Pecan-Coated Roughy

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : No sodium, High carb, No pork, No chicken, No oil, High fat, Whole grains, Complex carbs, No glutten, High protein, No sugar

Ingredients

  • 1 Egg
  • 0.75 Cup Pecans
  • 4 Orange Roughy
  • 1 Tbsp Shallots
  • 2 Tsp Butter
  • 0.5 Cup White Wine
  • 2 Tsp Cornstarch
  • 1 Cup Orange Juice
  • 2 Tsp Dijon Mustard


Directions

Place The Egg And Pecans In Separate Shallow Bowls. Dip Fillets Into Egg, Then Coat With Pecans. Place In A Greased 15-In. X 10-In. X 1-In. Baking Pan. Bake, Uncovered, At 400 Degrees F For 20-25 Minutes Or Until Fish Flakes Easily With A Fork. Meanwhile, In A Small Saucepan, Saute Shallot In Butter Until Tender. Add Wine. Bring To A Boil; Cook For 1-2 Minutes Or Until Liquid Is Reduced By Half. In A Small Bowl, Combine The Cornstarch, Orange Juice And Mustard Until Smooth; Stir Into Wine Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Serve With Orange Roughy.

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