Paleo Meat Loaf

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No grains, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.25 Tsp Sage
  • 1 Tsp sea salt
  • 1 Tsp Mustard
  • 0.5 Tsp Ground pepper
  • 1 Tsp Garlic
  • 1 Tsp Chili powder
  • 4 Cloves Garlic
  • 1 Small Yellow Onion
  • 1 Cup Red Cabbage
  • 2 Tbsp Coconut Milk
  • 0.5 Tsp Hot Pepper Sauce
  • 0.33 Cup Almond Meal
  • 1 Egg
  • 1.5 lb Ground Beef
  • 0.5 Cup Barbecue Sauce


Directions

1.Heat The 1 Tbs Coconut Oil And Garlic In A Large Skillet Over Medium-High Heat. 2.Add The Sliced Beef And 1/4 Tsp Sea Salt, And Brown. Remove Beef From Pan To A Side Dish, And Get Rid Of Excess Juice Left In Pan. 3.In A Small Bowl Mix Lemon Juice, Flax Meal, Grated Ginger, Freshly Ground Black Pepper And Red Pepper Flakes With 1/4 Cup Broth. 4.Heat Pan Again Over Medium Heat. Add 1 Tbs Coconut Oil When Pan Is Hot. 5.Add Broccoli And Carrots To Pan. Pour Liquid Ingredients On Top And Toss To Coat. 6.Cook Over Medium Heat Until Broccoli Is Tender. 7.Return The Beef To The Pan And Add The Green Onions. Add The Extra Chicken Broth If Preferred. 8.Stir Beef In Until It'S Coated With Sauce, And Let Simmer For A Few Minutes Until Beef Warmed Through.

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