Nsonlo Sutulu (Stewed Fish)

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 35m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, Low protein, High sodium, No dairy

Ingredients

  • 4 Medium Perch
  • 0.5 Tsp Salt
  • 1 Tbsp Flour
  • 3 Tbsp Olive Oil
  • 1 Small Onion
  • 1 Tomatoes
  • 1 Tomato Paste
  • 0.5 Tsp Red Pepper
  • 2 Cup Chicken Broth
  • 0.25 Cup Mint


Directions

Bring Aspargus To A Boil In 1/2 Inch Salted Water. Boil For 7 Minutes. Drain And Keep Warm. Combine Vinegar, Mustard, Sugar, Salt, Pepper And Oil. Stir Well. Add Shallots. Pour Mixture Into A Pan And Bring To Lukewarm. Pour Over Asparagus, Sprinkle With Parsely And Serve.

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