Nsonlo Sutulu (Stewed Fish)

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 35m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, Low protein, High sodium, No dairy

Ingredients

  • 4 Medium Perch
  • 0.5 Tsp Salt
  • 1 Tbsp Flour
  • 3 Tbsp Olive Oil
  • 1 Small Onion
  • 1 Tomatoes
  • 1 Tomato Paste
  • 0.5 Tsp Red Pepper
  • 2 Cup Chicken Broth
  • 0.25 Cup Mint


Directions

Bring Aspargus To A Boil In 1/2 Inch Salted Water. Boil For 7 Minutes. Drain And Keep Warm. Combine Vinegar, Mustard, Sugar, Salt, Pepper And Oil. Stir Well. Add Shallots. Pour Mixture Into A Pan And Bring To Lukewarm. Pour Over Asparagus, Sprinkle With Parsely And Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Mom'S Pasta Primavera Top Viewed
20

0

myFud Admin (15)
0 350
Mushroom Sugo Top Viewed
20

0

myFud Admin (15)
0 347
Slow Cooker Cider Pork Roast Top Viewed
20

0

myFud Admin (15)
0 338
Crab Meat Fritter (Java) Top Viewed
20

0

myFud Admin (15)
0 357
Hidden Secret Burgers Top Viewed
20

0

myFud Admin (15)
0 308
Shrimp With Feta Cheese Top Viewed
20

0

myFud Admin (15)
0 368
Turkey And Avocado Sandwiches Top Viewed
20

0

myFud Admin (15)
0 314
Dirty Rice Top Viewed
20

0

myFud Admin (15)
0 336
Avocado Prawns Top Viewed
20

0

myFud Admin (15)
0 362
Mini Hot Dogs 'N' Meatballs Top Viewed
20

0

myFud Admin (15)
0 404
Crispy Macaroni And Cheese Top Viewed
20

0

myFud Admin (15)
0 328
Carrie'S Artichoke And Sun-Dried Tomato Pasta Top Viewed
20

0

myFud Admin (15)
0 354
Campbell'S Skillet Chicken Parmesan Top Viewed
20

0

myFud Admin (15)
0 354
Coriander Chicken Top Viewed
20

0

myFud Admin (15)
0 362
Classico? Spaghetti Carbonara Top Viewed
20

0

myFud Admin (15)
0 335
Turkey Bacon Avocado Sandwich Top Viewed
20

0

myFud Admin (15)
0 342
Sirloin Steak With Garlic Butter Top Viewed
20

0

myFud Admin (15)
0 346
Saut?ed Swiss Chard Ribs With Cream And Pasta Top Viewed
20

0

myFud Admin (15)
0 331
Asparagus Puff Pizza Top Viewed
20

0

myFud Admin (15)
0 322
Grilled Shrimp And Veggies On A Stick Top Viewed
20

0

myFud Admin (15)
0 346
Easy Olive Martini Chicken Top Viewed
20

0

myFud Admin (15)
0 335
Salmon With Pecan Honey Glaze Top Viewed
20

0

myFud Admin (15)
0 374
Chicken With Creamy Lemon Sauce And Rice Top Viewed
20

0

myFud Admin (15)
0 364
Open Faced Turkey And Gravy Sandwich Top Viewed
20

0

myFud Admin (15)
0 314
Broccoli Turkey Casserole Top Viewed
20

0

myFud Admin (15)
0 373
Pasta With Mock Creamy Tomato Sauce Top Viewed
20

0

myFud Admin (15)
0 330
Salmon Cakes With Mango And Cilantro Salsa Top Viewed
20

0

myFud Admin (15)
0 364
Shrimp And Gravy Top Viewed
20

0

myFud Admin (15)
0 331
Krazy Garlic Trout Top Viewed
20

0

myFud Admin (15)
0 382
Kielbasa With Brussels Sprouts Top Viewed
20

0

myFud Admin (15)
0 335




Similar Recipes

Across the Border Tequila Shrimp
20

0

myFud Admin (15)
0 342
Spicy Shrimp And Tomato Scampi
20

0

myFud Admin (15)
0 334
Tarragon Salmon Steaks
20

0

myFud Admin (15)
0 317
Baked Ling Cod With Lemon-Garlic Butter Sauce
20

0

myFud Admin (15)
0 331
View All


Other Recipes By Rizwana

Baked Salmon with Tropical Rice
20

0

myFud Admin (15)
0 362
Farmhouse Omelet
20

0

myFud Admin (15)
0 355
Seasoned Potatoes (Kamjanamul)
20

0

myFud Admin (15)
0 402
Beefy Noodle Bake
20

0

myFud Admin (15)
0 330
View All