Mom'S Pan-Fried London Broil Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 lb Top Round
  • 1 Dry Mustard
  • 1 Salt
  • 1 Pepper
  • 1 Tsp Butter


Directions

1 In A Food Processor, Put The Vinegar, Water, Chili, Green Onion, Garlic, Thyme, Allspice, Cinnamon, Nutmeg, Ginger, Molasses, 1/2 Teaspoon Each Of Salt And Pepper. Pulse Until Finely Chopped. If You Do Not Have A Food Processor, Finely Mince The Chili, Garlic, And Green Onion. Mix Ingredients Together In A Bowl. 2 Using Your Hands, Gently Mix The Jerk Mixture In With The Ground Beef In A Large Bowl Until Just Incorporated. Do Not Over-Mix. Shape Into Patties, About 1/2 Inch Thick And Wider Than The Diameter Of Your Hamburger Bun. Chill About 30 Minutes Or Until You Are Ready To Cook. (Remember To Wear Gloves While Handling Jerk Seasoning Or Thoroughly Wash Hands With Soap And Water After Handling.) 3 In A Medium Bowl, Gently Mix The Cabbage, Red Onion, Thyme, Mayonnaise, Citrus Juice, Zest, Salt And Pepper. 4 Prepare Gas Or Charcoal Grill For Cooking Over High Direct Heat. Place The Patties On The Clean, Well-Oiled Grill Grate. Grill The Burgers For About 5 Minutes Per Side. Do Not Press Down On The Burgers While Cooking. If You Don'T Have A Grill, You Can Use A Grill Pan Or A Cast Iron Frying Pan. Serve Burgers Topped With Coleslaw, With Or Without Hamburger Buns.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Lime Fish Tacos Top Viewed
20

0

myFud Admin (15)
0 576
Tuppeny Struggles Top Viewed
20

0

myFud Admin (15)
0 809
Chicken Bundles For Two Top Viewed
20

0

myFud Admin (15)
0 556
Chicken With Mushroom Cream Sauce Top Viewed
20

0

myFud Admin (15)
0 589
Crispy Fish Fillets Top Viewed
20

0

myFud Admin (15)
0 615
Basil Burgers Top Viewed
20

0

myFud Admin (15)
0 545
No-Fuss Ham Patties Top Viewed
20

0

myFud Admin (15)
0 616
Slow Cooked Squirrel Top Viewed
20

0

myFud Admin (15)
0 579
Fettuccine Alfredo With Ham Top Viewed
20

0

myFud Admin (15)
0 543
Pork Chalupas Top Viewed
20

0

myFud Admin (15)
0 576
Egg Salad Sandwich Top Viewed
20

0

myFud Admin (15)
0 548
Caramelized Pork Slices Top Viewed
20

0

myFud Admin (15)
0 552
Fantastic Chicken Burgers Top Viewed
20

0

myFud Admin (15)
0 542
Thai Cashew Chicken Top Viewed
20

0

myFud Admin (15)
0 595
Savory Apricot Chicken With Vegetable Rice Top Viewed
20

0

myFud Admin (15)
0 608
Slow Cooker Sausage 'N' Grits Meatloaf Top Viewed
20

0

myFud Admin (15)
0 665
Bbq Pork For Sandwiches Top Viewed
20

0

myFud Admin (15)
0 578
Pan Seared Salmon And Scallops With Macadamia-Cila Top Viewed
20

0

myFud Admin (15)
0 591
Beefy Jalapeno Corn Bake Top Viewed
20

0

myFud Admin (15)
0 583
Mama'S Best Broiled Tomato Sandwich Top Viewed
20

0

myFud Admin (15)
0 571
Flounder Florentine Top Viewed
20

0

myFud Admin (15)
0 515
Campbell'S Slow-Cooked Pulled Pork Sandwiches Top Viewed
20

0

myFud Admin (15)
0 558
Jalapeno Popper Chicken Top Viewed
20

0

myFud Admin (15)
0 571
Easy Egg White Omelet Top Viewed
20

0

myFud Admin (15)
0 587
Beef And Broccoli Stir Fry With Whole Grain Brown Top Viewed
20

0

myFud Admin (15)
0 567
Million Dollar Mussels Top Viewed
20

0

myFud Admin (15)
0 636
Marinated Pork Tenderloin Top Viewed
20

0

myFud Admin (15)
0 569
Chicken-Pesto Pan Pizza Top Viewed
20

0

myFud Admin (15)
0 566
Napa Noodles Top Viewed
20

0

myFud Admin (15)
0 587
Calypso Chicken Top Viewed
20

0

myFud Admin (15)
0 610




Similar Recipes

Chicken Zucchini
20

0

myFud Admin (15)
0 503
Ham A La King
20

0

myFud Admin (15)
0 601
Chicken Mushroom Linguine
20

0

myFud Admin (15)
0 546
Slow Cooker Salisbury Steak
20

0

myFud Admin (15)
0 538
View All


Other Recipes By Rizwana

Tagliatelle Al Proscuitto
20

0

myFud Admin (15)
0 550
Black Bean And Turkey Tortas
20

0

myFud Admin (15)
0 703
Campbell'S Kitchen French Onion Burgers
20

0

myFud Admin (15)
0 662
Cognac Shrimp
20

0

myFud Admin (15)
0 583
View All