Mom'S Pan-Fried London Broil Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 lb Top Round
  • 1 Dry Mustard
  • 1 Salt
  • 1 Pepper
  • 1 Tsp Butter


Directions

1 In A Food Processor, Put The Vinegar, Water, Chili, Green Onion, Garlic, Thyme, Allspice, Cinnamon, Nutmeg, Ginger, Molasses, 1/2 Teaspoon Each Of Salt And Pepper. Pulse Until Finely Chopped. If You Do Not Have A Food Processor, Finely Mince The Chili, Garlic, And Green Onion. Mix Ingredients Together In A Bowl. 2 Using Your Hands, Gently Mix The Jerk Mixture In With The Ground Beef In A Large Bowl Until Just Incorporated. Do Not Over-Mix. Shape Into Patties, About 1/2 Inch Thick And Wider Than The Diameter Of Your Hamburger Bun. Chill About 30 Minutes Or Until You Are Ready To Cook. (Remember To Wear Gloves While Handling Jerk Seasoning Or Thoroughly Wash Hands With Soap And Water After Handling.) 3 In A Medium Bowl, Gently Mix The Cabbage, Red Onion, Thyme, Mayonnaise, Citrus Juice, Zest, Salt And Pepper. 4 Prepare Gas Or Charcoal Grill For Cooking Over High Direct Heat. Place The Patties On The Clean, Well-Oiled Grill Grate. Grill The Burgers For About 5 Minutes Per Side. Do Not Press Down On The Burgers While Cooking. If You Don'T Have A Grill, You Can Use A Grill Pan Or A Cast Iron Frying Pan. Serve Burgers Topped With Coleslaw, With Or Without Hamburger Buns.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Bbq Shrimp Quesadillas Top Viewed
20

0

myFud Admin (15)
0 442
Chicken Club Casseroles Top Viewed
20

0

myFud Admin (15)
0 475
Saffron Pasta With Rouille And Sweet Basil Top Viewed
20

0

myFud Admin (15)
0 500
Sausage, Spinach, Ricotta Stuffed Pasta Shells Top Viewed
20

0

myFud Admin (15)
0 503
Rabbit Cacciatore Top Viewed
20

0

myFud Admin (15)
0 497
Lamb With Dill (Tilliliha) Top Viewed
20

0

myFud Admin (15)
0 530
Mom'S Pasta Primavera Top Viewed
20

0

myFud Admin (15)
0 494
Saucy Herb Hamburgers Top Viewed
20

0

myFud Admin (15)
0 546
Pepper And Salsa Cod Top Viewed
20

0

myFud Admin (15)
0 529
Johnsonville? Chipotle And Monterey Jack Cheese Ch Top Viewed
20

0

myFud Admin (15)
0 521
Garlic Toast Pizzas Top Viewed
20

0

myFud Admin (15)
0 475
Cheddar Turkey Casserole Top Viewed
20

0

myFud Admin (15)
0 490
Breaded Flounder Fillets Top Viewed
20

0

myFud Admin (15)
0 464
Habanero Pepper Cream Pasta Top Viewed
20

0

myFud Admin (15)
0 491
Weeknight Pork Chops Top Viewed
20

0

myFud Admin (15)
0 483
Catfish With Tropical Fruit Salsa Top Viewed
20

0

myFud Admin (15)
0 492
Buttery Tomato Pasta Top Viewed
20

0

myFud Admin (15)
0 469
Connie'S Zucchini 'Crab' Cakes Top Viewed
20

0

myFud Admin (15)
0 562
Chicken Liver Pate Top Viewed
20

0

myFud Admin (15)
0 456
Caprese Salad-Style Sandwiches Top Viewed
20

0

myFud Admin (15)
0 465
Lime Chicken And Mushroom Pasta Top Viewed
20

0

myFud Admin (15)
0 475
Cod With Italian Crumb Topping Top Viewed
20

0

myFud Admin (15)
0 505
Farfalle With Ham And Peas Top Viewed
20

0

myFud Admin (15)
0 477
Spareribs With Tamarind Peanut Sauce Top Viewed
20

0

myFud Admin (15)
0 488
Campbell'S Kitchen Cheesy Chicken Casserole Top Viewed
20

0

myFud Admin (15)
0 648
Waikiki-Style Meatballs Top Viewed
20

0

myFud Admin (15)
0 528
Tony'S Summer Pasta Top Viewed
20

0

myFud Admin (15)
0 484
Pork, Apple, And Ginger Stir-Fry With Hoisin Sauce Top Viewed
20

0

myFud Admin (15)
0 479
Snow On The Mountain Ii Top Viewed
20

0

myFud Admin (15)
0 472
Cheesy Ham Chowder Top Viewed
20

0

myFud Admin (15)
0 479




Similar Recipes

Pecan Breaded Chicken Breasts
20

0

myFud Admin (15)
0 481
Chicken Melt
20

0

myFud Admin (15)
0 631
Chicken Breasts With Olives
20

0

myFud Admin (15)
0 479
Thirty Minute Meal
20

0

myFud Admin (15)
0 457
View All


Other Recipes By Rizwana

Martsawangan Korma (Mutton In Chili Sauce)
20

0

myFud Admin (15)
0 496
Portuguese Sofrito Bread
20

0

myFud Admin (15)
0 533
Spicy Chicken
20

0

myFud Admin (15)
0 512
Chicken Breasts With Olives
20

0

myFud Admin (15)
0 479
View All