Marinated Orange Roughy

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1.5 lb Orange Roughy Or Oth
  • 0.5 Cup Orange Juice
  • 0.25 Cup Ketchup
  • 2 Tbsp Canola Oil
  • 2 Tbsp Soy sauce
  • 2 Tbsp Lemon Juice
  • 0.25 Tsp Pepper
  • 1 Tbsp Sesame Seeds
  • 1.5 lb Orange Roughy Or Oth
  • 0.5 Cup Orange Juice
  • 0.25 Cup Ketchup
  • 2 Tbsp Canola Oil
  • 2 Tbsp Soy sauce
  • 2 Tbsp Lemon Juice
  • 0.25 Tsp Pepper
  • 1 Tbsp Sesame Seeds


Directions

In A Skillet, Saute Onion, Green Pepper, Thyme And 1/2 Teaspoon Garlic Powder In Oil Until Vegetables Are Crisp-Tender. Meanwhile, Sprinkle Steak With Remaining Garlic Powder. Grill Or Broil Steak 5 Inches From The Heat For 6 To 8 Minutes (For Medium-Rare), Turning Once, Or Until Desired Doneness Is Reached. Add Tomatoes To Skillet. Combine Reserved Tomato Juice And Cornstarch; Add To Vegetable Mixture. Cook And Stir Until Thickened. Season To Taste With Salt And Pepper. Thinly Slice Meat; Top With Vegetables.

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