Orange Chicken And Vegetable Stir-Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 Tbsp Cornstarch
  • 1.75 Cup Chicken Stock
  • 2 Tbsp Soy sauce
  • 1 Spray
  • 1 lb Chicken Breast
  • 2 Cloves Garlic
  • 3 Cup Vegetables
  • 0.5 Cup Orange Marmalade
  • 4 Cup Rice


Directions

1.Stir The Cornstarch, Stock And Soy Sauce In A Small Bowl Until The Mixture Is Smooth. 2.Spray A 12-Inch Nonstick Skillet With The Cooking Spray And Heat Over Medium-High Heat For 1 Minute. Add The Chicken And Stir-Fry Until It'S Well Browned, Stirring Often. 3.Add The Garlic And Vegetables And Stir-Fry For 5 Minutes Or Until The Vegetables Are Tender-Crisp. 4.Stir In The Cornstarch Mixture And Marmalade. Cook And Stir Until The Mixture Boils And Thickens. Serve Over The Rice.

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