Lemon Thyme Swordfish With Asparagus

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : Low carb, No sodium, No protein, No pork, No chicken, No grains, High fat, No glutten, No sugar, No dairy

Ingredients

  • 0.5 Cup Cottage Cheese
  • 2 Tbsp Skim Milk
  • 3 Tbsp Lemon Juice
  • 1 Tsp Parsley
  • 1 Tsp Basil Leaf
  • 1 Tsp Thyme
  • 4 Swordfish
  • 1 Cup Water
  • 1 Whole Bay Leaf
  • 1 lb asparagus tips
  • 0.5 Cup Cottage Cheese
  • 2 Tbsp Skim Milk
  • 3 Tbsp Lemon Juice
  • 1 Tsp Parsley
  • 1 Tsp Basil Leaf
  • 1 Tsp Thyme
  • 4 Swordfish
  • 1 Cup Water
  • 1 Whole Bay Leaf
  • 1 lb asparagus tips


Directions

In A Large Skillet, Heat Oil Over Medium High Heat Until Hot. Add Fillets And Squeeze 1/2 Of The Lemon'S Juice Over The Tops. Sprinkle With Pepper To Taste. Cook For 4 Minutes And Turn. Squeeze With The Remaining Lemon'S Juice And Sprinkle With Pepper To Taste. Continue To Cook Until Fillets Flake Easily With A Fork.

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