Flank Steak Stir-Fry With Asparagus And Red Pepper

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No grains, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 3 Tbsp Vegetable Oil
  • 0.5 lb Asparagus
  • 1 lb Flank Steak
  • 1 Red Bell Pepper
  • 2 Tsp Cornstarch
  • 3 Tbsp Soy sauce
  • 1 Tsp Ginger
  • 1 Small Garlic
  • 1 Green Onion
  • 0.5 Tsp Chili Oil


Directions

Preheat Oven To 350 Degrees F. 2 In A Large Heavy Skillet Cook The Onion, Celery, Carrot, Garlic, And Scallions In Butter, Over Medium Heat, Stirring, For About 5 Minutes. Cover The Skillet And Stir Occassionally Until The Carrots Are Tender, About 5 More Minutes. Stir In Salt And Pepper, Worcestershire Sauce, And 1/3 A Cup Of Ketchup. Cook For 1 More Minute. 3 In A Large Bowl, Combine The Meats, Eggs, Vegetables, Bread Crumbs, And Parsley. Form Into A Loaf And Put Into A Rectangular Baking Pan With 2-Inch High Sides. Cover The Loaf With Remaining Ketchup. 4 Bake The Meatloaf In The Oven For 1 Hour.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Baja Chicken Taco Pizza Top Viewed
20

0

myFud Admin (15)
0 576
Pasta With Fresh Tomato Sauce Top Viewed
20

0

myFud Admin (15)
0 575
Tortilla Filled With Lunchmeat Top Viewed
20

0

myFud Admin (15)
0 528
Orecchiette And Broccoli Crisp Top Viewed
20

0

myFud Admin (15)
0 518
Creamed Beef Top Viewed
20

0

myFud Admin (15)
0 666
Mom'S Chicken Enchiladas Top Viewed
20

0

myFud Admin (15)
0 567
Rice Pilaf Top Viewed
20

0

myFud Admin (15)
0 601
Nachos Top Viewed
20

0

myFud Admin (15)
0 595
Batter Fried Shrimp Top Viewed
20

0

myFud Admin (15)
0 553
Gingery Broccoli And Beef Top Viewed
20

0

myFud Admin (15)
0 583
Bacon-Wrapped Beef Patties Top Viewed
20

0

myFud Admin (15)
0 562
Pork Schnitzel Top Viewed
20

0

myFud Admin (15)
0 604
Steak And Onions Top Viewed
20

0

myFud Admin (15)
0 561
Bacon and Feta Stuffed Chicken Breast Top Viewed
20

0

myFud Admin (15)
0 550
Game Loaf Top Viewed
20

0

myFud Admin (15)
0 651
Zucchini Burgers Top Viewed
20

0

myFud Admin (15)
0 589
Armenian-Style Rice Top Viewed
20

0

myFud Admin (15)
0 547
Creamy Pork Saute Top Viewed
20

0

myFud Admin (15)
0 577
Broccoli Turkey Supreme Top Viewed
20

0

myFud Admin (15)
0 578
Bacon-Olive Tomato Pizza Top Viewed
20

0

myFud Admin (15)
0 545
Meatball Curry Top Viewed
20

0

myFud Admin (15)
0 596
Middle Eastern White Beans Top Viewed
20

0

myFud Admin (15)
0 556
Cheesy Cheeseburger Pizzas Top Viewed
20

0

myFud Admin (15)
0 522
Quick Chicken And Wine Top Viewed
20

0

myFud Admin (15)
0 570
Stuffed Poblanos Top Viewed
20

0

myFud Admin (15)
0 524
Creamy Chicken And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 548
Jack N Jill Burgers Top Viewed
20

0

myFud Admin (15)
0 563
Cuban Sandwich Top Viewed
20

0

myFud Admin (15)
0 547
Crescent Chicken Potpie Top Viewed
20

0

myFud Admin (15)
0 551
Cilantro Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 767




Similar Recipes

Zucchini Beef Casserole
20

0

myFud Admin (15)
0 615
Chipotle Crusted Pork Tenderloin
20

0

myFud Admin (15)
0 538
Slow Cooker Carrot Chicken
20

0

myFud Admin (15)
0 590
Rosemary Chicken With Orange-Maple Glaze
20

0

myFud Admin (15)
0 594
View All


Other Recipes By Rizwana

Sarge'S Ez Pulled Pork Bbq
20

0

myFud Admin (15)
0 623
Penne And Vodka Sauce
20

0

myFud Admin (15)
0 586
Grilled English Peas
20

0

myFud Admin (15)
0 658
Tiramisu Bread
20

0

myFud Admin (15)
0 695
View All