Ginger Mushroom Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 30m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 1 Cup Snow Peas
  • 2 Tsp Cornstarch
  • 0.5 Tsp Salt
  • 0.12 Tsp Pepper
  • 0.75 Cup Milk
  • 0.75 lb Boneless Skinless Ch
  • 3 Tsp Canola Oil
  • 0.5 lb Mushrooms
  • 1 Tsp Gingerroot
  • 2 Cup Brown Rice
  • 0.25 Cup Parsley


Directions

Place Snow Peas In A Small Saucepan; Cover With Water. Bring To A Boil; Boil For 1 Minute. Drain And Set Aside. In A Small Bowl, Combine The Cornstarch, Salt, Pepper And Milk Until Smooth; Set Aside. In A Large Nonstick Skillet Or Wok Coated With Nonstick Cooking Spray, Stir-Fry Chicken In 1 Teaspoon Hot Oil For 5 Minutes Or Until Juices Run Clear. Remove And Keep Warm. In The Same Pan, Stir-Fry Mushrooms And Ginger In Remaining Oil For 2 Minutes. Add Peas; Stir-Fry 2 Minutes Longer. Stir Cornstarch Mixture And Stir Into Mushroom Mixture. Return Chicken To Pan. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Serve Over Rice. Sprinkle With Parsley.

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