Garlic Anchovy Linguine

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 6 Tbsp Extra Virgin Olive O
  • 6 Cloves Garlic
  • 0.75 Cup Broccoli Florets
  • 0.5 Cup Mushrooms
  • 6 oz Anchovy Fillets
  • 1 Cup Water
  • 0.25 Cup Green Onions
  • 0.5 Cup Tomatoes
  • 2 Tbsp Parsley
  • 1 Tsp Extra Virgin Olive O
  • 1 linguine pasta
  • 1.5 Tbsp Red Pepper Flakes
  • 1 Pinch Black Pepper


Directions

Heat 6 Tablespoons Olive Oil In A Large Skillet Over Medium Heat, Then Stir In Garlic, Broccoli, And Mushrooms; Cook Until Lightly Browned. Add Anchovies And Water, Cover, And Simmer For 4 To 5 Minutes. Stir In Green Onions, Tomatoes, And Parsley, Cover Again, Simmering Until Vegetables Are Soft, About 3 To 4 Minutes. While The Vegetables Are Cooking, Bring A Large Pot Of Water And One Teaspoon Of Olive Oil To A Boil. Add Linguine And Cook Until Al Dente, About 7 To 8 Minutes; Drain. Toss With Anchovy Mixture And Crushed Red Pepper Flakes. If Desired, Season With Black Pepper. Serve Immediately.

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