Flounder With Shrimp Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 4 Fillets Flounder
  • 2 Tsp Lemon Juice
  • 0.5 Tsp Salt
  • 0.12 Tsp Pepper
  • 0.25 lb Shrimp
  • 4 Tsp Butter
  • 4 Tsp All-Purpose Flour
  • 1 Cup Milk
  • 4 Tsp Dijon Mustard
  • 0.12 Tsp White Pepper


Directions

Sprinkle Each Flounder Fillet With Lemon Juice, 1/4 Teaspoon Salt And Pepper. Roll Each Fillet Around A Shrimp And Secure With A Toothpick. Chop Remaining Shrimp; Set Aside. Arrange Rolled Fillets Seam Side Down In An 11-In. X 7-In. X 2-In. Baking Dish Coated With Nonstick Cooking Spray. Cover And Bake At 425 Degrees F For 20-25 Minutes Or Until Fish Flakes Easily With A Fork And Shrimp Turn Pink. Meanwhile, In A Saucepan, Melt Butter Over Medium Heat. Stir In Flour; Gradually Add The Milk, Mustard, White Pepper And Remaining Salt Until Blended. Add Remaining Shrimp. Bring To A Boil; Cook And Stir For 1-2 Minutes Or Until Thickened And Shrimp Turn Pink. Serve Sauce Over Fish.

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