Coda Di Rospo Al Vino Blanco (Monkfish In White Wi

  • Origin : Italian
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Medium Monkfish Fillet
  • 1 Medium Onion
  • 2 Cloves Garlic
  • 1 Celery
  • 1 Tsp Rosemary
  • 0.25 Cup Parsley
  • 3 Tbsp Olive Oil
  • 1 Salt
  • 1 Peppe
  • 1 Cup White Wine
  • 3 Tbsp Flour


Directions

Saute onion, garlic, celery, rosemary and parsley in oil for 5 mintues. Season fish with salt and pepper. Coat in flour and add to pan. Saute until lightly browned on both side. Place fish mxture into baking dish. Add white wine and bake for 20 minutes at 400 degrees.

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