Chunky Cod Stir-Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 Tsp Cornstarch
  • 0.33 Cup Chicken Broth
  • 2 Tbsp Sherry Or Additional
  • 2 Tbsp Soy sauce
  • 0.12 Tsp Red Pepper Flakes
  • 1 Cloves Garlic
  • 1 Tbsp Canola Oil
  • 1 Vegetables
  • 1 Small Red Pepper
  • 1 lb cod fillets
  • 0.25 Cup Peanuts
  • 4 Cup Rice


Directions

In A Bowl, Combine The First Five Ingredients Until Blended; Set Aside. In A Nonstick Skillet Or Wok, Stir-Fry Garlic In Oil For 30 Seconds. Add Mixed Vegetables; Stir-Fry For 2 Minutes. Add Red Pepper; Stir-Fry For 2 Minutes Or Until Crisp-Tender. Remove And Keep Warm. Add Half Of The Cod To Skillet; Gently Stir-Fry For 3-5 Minutes Or Until Fish Flakes Easily With A Fork. Remove And Keep Warm. Repeat With Remaining Cod. Stir Reserved Broth Mixture And Add To Skillet. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Return Vegetables And Fish To The Pan. Add Peanuts. Gently Stir To Coat. Cover And Cook For 1 Minute Or Until Heated Through. Serve Over Rice.

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