Broccoli-Stuffed Sole

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, High fat, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 2 Tbsp Butter Or Stick Marg
  • 1 Tbsp Lemon Juice
  • 1 Tsp Salt
  • 0.25 Tsp Pepper
  • 10 oz Broccoli
  • 1 Cup Rice
  • 1 Cup Cheddar Cheese
  • 4 oz Sole Or Whitefish Fi


Directions

In A Small Bowl, Combine The Butter, Lemon Juice, Salt And Pepper. In Another Bowl, Combine The Broccoli, Rice, Cheese And Half Of The Butter Mixture. Spoon 1/2 Cup Onto Each Fillet. Roll Up And Place Seam Side Down In A Baking Dish Coated With Nonstick Cooking Spray. Pour Remaining Butter Mixture Over Roll-Ups. Bake, Uncovered, At 350 Degrees F For 25 Minutes Or Until Fish Flakes Easily With A Fork. Baste With Pan Drippings; Sprinkle With Paprika.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Courgettes En Gratin Top Viewed
20

0

myFud Admin (15)
0 580
Chicken Paprika Top Viewed
20

0

myFud Admin (15)
0 555
Mushroom Oven Omelet Top Viewed
20

0

myFud Admin (15)
0 585
2Our Favorite Olive Beef Top Viewed
20

0

myFud Admin (15)
0 546
Shrimp Po Boy Sandwich Top Viewed
20

0

myFud Admin (15)
0 530
Easy Olive Martini Chicken Top Viewed
20

0

myFud Admin (15)
0 572
Mozzarella-Stuffed Meatballs Top Viewed
20

0

myFud Admin (15)
0 555
Chicken Enchilada Foldovers Top Viewed
20

0

myFud Admin (15)
0 637
Simple Seasoned Pasta Top Viewed
20

0

myFud Admin (15)
0 588
Mini Cheeseburgers Top Viewed
20

0

myFud Admin (15)
0 589
Panko-Crusted Salmon Top Viewed
20

0

myFud Admin (15)
0 570
Pork Chops With Mushrooms Top Viewed
20

0

myFud Admin (15)
0 550
Creamed Turkey With Bow Ties Top Viewed
20

0

myFud Admin (15)
0 580
Garlic Chicken Fragrant Rice On A Budget Top Viewed
20

0

myFud Admin (15)
0 566
Garlic And Artichoke Pizza Top Viewed
20

0

myFud Admin (15)
0 568
A Ten Minute Szechuan Chicken Top Viewed
20

0

myFud Admin (15)
0 605
Fettuccine Carbonara Top Viewed
20

0

myFud Admin (15)
0 586
Chicken Hot Dish Top Viewed
20

0

myFud Admin (15)
0 570
Huevos Mexicanos Top Viewed
20

0

myFud Admin (15)
0 577
Seasoned Flank Steak Top Viewed
20

0

myFud Admin (15)
0 576
Aussie Works Burger Top Viewed
20

0

myFud Admin (15)
0 623
Oven-Fried Catfish Top Viewed
20

0

myFud Admin (15)
0 579
Broccoli And Noodles Supreme Top Viewed
20

0

myFud Admin (15)
0 579
Asparagus Beef Lo Mein Top Viewed
20

0

myFud Admin (15)
0 520
Alaskan BBQ Salmon Top Viewed
20

0

myFud Admin (15)
0 545
Easy Pasta Primavera Top Viewed
20

0

myFud Admin (15)
0 574
Turkey Chili Top Viewed
20

0

myFud Admin (15)
0 601
Pancutras (Rich Broth With Fresh Pasta) Top Viewed
20

0

myFud Admin (15)
0 567
Slow Cooker Lasagna Top Viewed
20

0

myFud Admin (15)
0 586
Broccoli Ham Bake Top Viewed
20

0

myFud Admin (15)
0 590




Similar Recipes

Spicy Shrimp And Tomato Scampi
20

0

myFud Admin (15)
0 571
Spicy Fish
20

0

myFud Admin (15)
0 623
Grilled Scampi
20

0

myFud Admin (15)
0 587
Dill Poached Salmon
20

0

myFud Admin (15)
0 569
View All


Other Recipes By Rizwana

Veggie Turkey Casserole
20

0

myFud Admin (15)
0 543
Creole Pan-Fried Flat Iron Steak
20

0

myFud Admin (15)
0 705
Shrimp And Feta Cheese Pasta
20

0

myFud Admin (15)
0 565
Broccoli Cheese Chicken
20

0

myFud Admin (15)
0 534
View All