Broccoli-Stuffed Sole

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, High fat, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 2 Tbsp Butter Or Stick Marg
  • 1 Tbsp Lemon Juice
  • 1 Tsp Salt
  • 0.25 Tsp Pepper
  • 10 oz Broccoli
  • 1 Cup Rice
  • 1 Cup Cheddar Cheese
  • 4 oz Sole Or Whitefish Fi


Directions

In A Small Bowl, Combine The Butter, Lemon Juice, Salt And Pepper. In Another Bowl, Combine The Broccoli, Rice, Cheese And Half Of The Butter Mixture. Spoon 1/2 Cup Onto Each Fillet. Roll Up And Place Seam Side Down In A Baking Dish Coated With Nonstick Cooking Spray. Pour Remaining Butter Mixture Over Roll-Ups. Bake, Uncovered, At 350 Degrees F For 25 Minutes Or Until Fish Flakes Easily With A Fork. Baste With Pan Drippings; Sprinkle With Paprika.

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