Broiled Parmesan-Lemon Tilapia

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No chicken, No grains, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 4 oz tilapia fillets
  • 2 Tbsp Miami-Style Sazon Se
  • 1 Olive Oil Cooking Sp
  • 0.5 Cup Parmesan Cheese
  • 2 Tbsp Butter-Margarine
  • 1.5 Tbsp Mayonnaise
  • 2 Tbsp Lemon Juice
  • 2 Tsp Lemon Zest
  • 0.12 Tsp Basil
  • 0.12 Tsp Ground Black Pepper
  • 0.12 Tsp Onion powder
  • 0.12 Tsp Celery Salt


Directions

Preheat The Oven'S Broiler And Set The Oven Rack About 6 Inches From The Heat Source. Line A Broiler Pan With Aluminum Foil. Spray The Broiler Pan'S Rack With Olive Oil Cooking Spray. Sprinkle Tilapia With Sazon Seasoning And Arrange On The Prepared Broiler Rack. Mix The Parmesan Cheese, Butter-Margarine Blend, Fat-Free Mayonnaise, Lemon Juice, Lemon Zest, Basil, Black Pepper, Onion Powder, And Celery Salt Together In A Bowl And Set Aside. Cook The Fillets Under The Preheated Broiler Until Fish Is Barely Opaque, 2 To 3 Minutes Per Side. Spread The Parmesan Cheese Blend Over The Fish Fillets, Return To Oven, And Continue Cooking Until The Topping Is Golden Brown And The Fish Flakes Easily, 3 To 5 More Minutes.

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