Broiled Parmesan-Lemon Tilapia

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No chicken, No grains, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 4 oz tilapia fillets
  • 2 Tbsp Miami-Style Sazon Se
  • 1 Olive Oil Cooking Sp
  • 0.5 Cup Parmesan Cheese
  • 2 Tbsp Butter-Margarine
  • 1.5 Tbsp Mayonnaise
  • 2 Tbsp Lemon Juice
  • 2 Tsp Lemon Zest
  • 0.12 Tsp Basil
  • 0.12 Tsp Ground Black Pepper
  • 0.12 Tsp Onion powder
  • 0.12 Tsp Celery Salt


Directions

Preheat The Oven'S Broiler And Set The Oven Rack About 6 Inches From The Heat Source. Line A Broiler Pan With Aluminum Foil. Spray The Broiler Pan'S Rack With Olive Oil Cooking Spray. Sprinkle Tilapia With Sazon Seasoning And Arrange On The Prepared Broiler Rack. Mix The Parmesan Cheese, Butter-Margarine Blend, Fat-Free Mayonnaise, Lemon Juice, Lemon Zest, Basil, Black Pepper, Onion Powder, And Celery Salt Together In A Bowl And Set Aside. Cook The Fillets Under The Preheated Broiler Until Fish Is Barely Opaque, 2 To 3 Minutes Per Side. Spread The Parmesan Cheese Blend Over The Fish Fillets, Return To Oven, And Continue Cooking Until The Topping Is Golden Brown And The Fish Flakes Easily, 3 To 5 More Minutes.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Cobb Salad Sandwiches Top Viewed
20

0

myFud Admin (15)
0 554
Boeuf Bourguignon Top Viewed
20

0

myFud Admin (15)
0 587
Chicken Marinara Top Viewed
20

0

myFud Admin (15)
0 580
Arroz Con Gandules - Rice With Pigeon Peas Top Viewed
20

0

myFud Admin (15)
0 569
Soju Pork Chops Top Viewed
20

0

myFud Admin (15)
0 602
Baked Potato Pizza Top Viewed
20

0

myFud Admin (15)
0 613
Mee Goreng Top Viewed
20

0

myFud Admin (15)
0 616
Onion-Apricot Pork Chops Top Viewed
20

0

myFud Admin (15)
0 541
Easy Grilled Lemon Chicken Top Viewed
20

0

myFud Admin (15)
0 565
Tum'Tumo (Lentils In A Savory Sauce) Top Viewed
20

0

myFud Admin (15)
0 696
Guatemalan Sopa De Albondigas Top Viewed
20

0

myFud Admin (15)
0 807
Herbed Marinated Lamb Chops Top Viewed
20

0

myFud Admin (15)
0 549
Turkey Scallopini Top Viewed
20

0

myFud Admin (15)
0 614
Skillet Cheesy Chicken And Rice Top Viewed
20

0

myFud Admin (15)
0 567
Phoenix-Tailed Shrimp Top Viewed
20

0

myFud Admin (15)
0 571
Chicken And Artichoke Pizza With Fresh Tomatoes Top Viewed
20

0

myFud Admin (15)
0 531
Slow Cooker Sausage 'N' Grits Meatloaf Top Viewed
20

0

myFud Admin (15)
0 665
Cinema Chicken Nachos Top Viewed
20

0

myFud Admin (15)
0 573
Southwestern Hot Dogs Top Viewed
20

0

myFud Admin (15)
0 678
Bean Goulash With Beef Top Viewed
20

0

myFud Admin (15)
0 555
Spargelvinaigrette (Asparagus Vinaigrette) Top Viewed
20

0

myFud Admin (15)
0 531
Sweet, Sticky And Spicy Chicken Top Viewed
20

0

myFud Admin (15)
0 555
Chicken Fried Pheasant Top Viewed
20

0

myFud Admin (15)
0 558
Sweet And Sour Beef And Cabbage Top Viewed
20

0

myFud Admin (15)
0 541
Rice With Green Beans (Hungary) Top Viewed
20

0

myFud Admin (15)
0 570
Beef 'N' Bean Enchiladas Top Viewed
20

0

myFud Admin (15)
0 561
Lima Bean Pasta Top Viewed
20

0

myFud Admin (15)
0 540
Slow Cooker Apple-Scented Venison Roast Top Viewed
20

0

myFud Admin (15)
0 575
Fennel Pork Chops Top Viewed
20

0

myFud Admin (15)
0 507
Mushroom Sugo Top Viewed
20

0

myFud Admin (15)
0 575




Similar Recipes

Seared Tuna With Avocado
20

0

myFud Admin (15)
0 585
Shanghai Spring Rolls (Shanghai Chung Guen)
20

0

myFud Admin (15)
0 561
Catch Of The Day Fish
20

0

myFud Admin (15)
0 622
Bplah Rad Prik (Halibut With Chili-Tamarind Sauce)
20

0

myFud Admin (15)
0 559
View All


Other Recipes By Rizwana

Pork Barbeque
20

0

myFud Admin (15)
0 551
Fruited Oatmeal
20

0

myFud Admin (15)
0 664
Extreme Veggie Scrambled Eggs
20

0

myFud Admin (15)
0 616
Mediterraenean Spaghetti
20

0

myFud Admin (15)
0 593
View All