Yetakelt w'Et (Spicy Mixed Vegetable Stew)

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 1 Cup Onion
  • 2 Cloves Garlic
  • 1 Salt
  • 1 Pepper
  • 1 Tbsp Berbere
  • 1 Tbsp Paprika
  • 0.25 Cup Niter Kebbeh
  • 1 Cup Bean
  • 1 Cup Carrot
  • 1 Cup Potato
  • 1 Cup Tomato
  • 0.25 Cup Tomato Paste
  • 2 Cup Vegetable Stock
  • 0.25 Cup Parsley


Directions

Saute the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. Add the chopped tomatoes, tomato paste, and vegetable stock. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender. [personal comment: we simmered more like 40 minutes, until it eventually thickened.] Add salt and pepper to taste. Mix in the parsley (optional). Serve with injera and yogurt or cottage cheese.

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