African Vegetarian Stew

  • Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 4 Small Kohlrabies
  • 1 Large Onion
  • 2 Sweet Potato
  • 2 Zucchini
  • 5 Small Tomato
  • 15 oz Garbanzo Beans
  • 0.5 Cup Couscous
  • 0.25 Cup Raisins
  • 1 Tsp Coriander
  • 0.5 Tsp Turmeric
  • 0.5 Tsp Cinnamon
  • 0.5 Tsp Ginger
  • 14 Tsp Cumin
  • 3 Cup Water


Directions

Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol

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