Middle Eastern Chickpea Soup

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 20m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Large Onion
  • 1 Tbsp Olive Oil
  • 2 Medium Carrot
  • 2 Celery
  • 3 Cloves Garlic
  • 3 Cup Vegetable Broth
  • 2 Tsp Salt
  • 2 Tsp Cumin
  • 1 Tsp Pepper
  • 1 Leaf Bay Leaf
  • 0.33 Cup White Rice
  • 2 Tbsp Parsley
  • 16 oz Tomato
  • 1 Cup Chickpea
  • 1 Whole Lemon Wedge
  • 1 Tbsp Cilantro
  • 1 Parmesan Cheese


Directions

saute onion in olive oil until soft about 4 minutes. add carrots and celery. cook until soft about 4 minutes. add garlic and saute for 3 minutes. add stock and bring to a simmer. add salt, cumin, pepper, bay leaf, rice and parsley. mash tomatoes, so there are no large chunks and add. return to simmer and cook for 30 minutes. add chickpeas and simmer for 30 more minutes. remove bay leaf. Garnish with lemon, cilantro and parmesan cheese.

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