Kale With Sausage And White Beans

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : No sodium, No pork, No chicken, No grains, No oil, Low fat, No fruits, Complex carbs, No glutten, No cholesterol, No sugar, No dairy

Ingredients

  • 1 Tbsp Olive Oil
  • 0.5 lb Italian Sausage
  • 1 Onion
  • 2 Large Garlic
  • 1 lb Kale
  • 0.5 Cup Vegetable Stock
  • 15 oz White Beans
  • 1 Pepper
  • 1 Salt


Directions

How To Cook An Artichoke 1. If The Artichokes Have Little Thorns On The End Of The Leaves, Take A Kitchen Scissors And Cut Of The Thorned Tips Of All Of The Leaves. This Step Is Mostly For Aesthetics As The Thorns Soften With Cooking And Pose No Threat To The Person Eating The Artichoke. 2. Slice About 3/4 Inch To An Inch Off The Tip Of The Artichoke. 3. Pull Off Any Smaller Leaves Towards The Base And On The Stem. 4. Cut Excess Stem, Leaving Up To An Inch On The Artichoke. The Stems Tend To Be More Bitter Than The Rest Of The Artichoke, But Some People Like To Eat Them. Alternatively You Can Cut Off The Stems And Peel The Outside Layers Which Is More Fibrous And Bitter And Cook The Stems Along With The Artichokes. 5. Rinse The Artichokes In Running Cold Water. 6. In A Large Pot, Put A Couple Inches Of Water, A Clove Of Garlic, A Slice Of Lemon, And A Bay Leaf (This Adds Wonderful Flavor To The Artichokes). Insert A Steaming Basket. Add The Artichokes. Cover. Bring To A Boil And Reduce Heat To Simmer. Cook For 25 To 45 Minutes Or Until The Outer Leaves Can Easily Be Pulled Off. Note: Artichokes Can Also Be Cooked In A Pressure Cooker (About 15-20 Minutes Cooking Time). Cooking Time Depends On How Large The Artichoke Is, The Larger, The Longer It Takes To Cook. How To Eat An Artichoke Artichokes May Be Eaten Cold Or Hot, But I Think They Are Much Better Hot. They Are Served With A Dip, Either Melted Butter Or Mayonaise. My Favorite Dip Is Mayo With A Little Bit Of Balsamic Vinegar Mixed In. 1. Pull Off Outer Petals, One At A Time. 2. Dip White Fleshy End In Melted Butter Or Sauce. Tightly Grip The Other End Of The Petal. Place In Mouth, Dip Side Down, And Pull Through Teeth To Remove Soft, Pulpy, Delicious Portion Of The Petal. Discard Remaining Petal. Continue Until All Of The Petals Are Removed. 3. With A Knife Or Spoon, Scrape Out And Discard The Inedible Fuzzy Part (Called The "Choke") Covering The Artichoke Heart. The Remaining Bottom Of The Artichoke Is The Heart. Cut Into Pieces And Dip Into Sauce To Eat.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Taco Tidbits Top Viewed
20

0

myFud Admin (15)
0 253
Habichuelas Rositas Top Viewed
20

0

myFud Admin (15)
0 283
Kale With Sausage And White Beans Top Viewed
20

0

myFud Admin (15)
0 255
Black Bean Sweet Potato Chili Top Viewed
20

0

myFud Admin (15)
0 245
Veggie Appetizer Squares Top Viewed
20

0

myFud Admin (15)
0 271
Black And White Stew Top Viewed
20

0

myFud Admin (15)
0 256
Really Easy Chowder Top Viewed
20

0

myFud Admin (15)
0 241
Shallot-Parsley Vinaigrette Top Viewed
20

0

myFud Admin (15)
0 249
Apricot Crepes Top Viewed
20

0

myFud Admin (15)
0 250
Sliced Apple Fritters Top Viewed
20

0

myFud Admin (15)
0 253
Chickpea Salad With Garlic Vinaigrette (Nohut Sala Top Viewed
20

0

myFud Admin (15)
0 270
Fiery Black Eyed Pea Salad Top Viewed
20

0

myFud Admin (15)
0 266
Saffron Leeks And Potatoes Top Viewed
20

0

myFud Admin (15)
0 277
Cucumber Yogurt Salad Top Viewed
20

0

myFud Admin (15)
0 254
Cheese Or Spinach Borekas Top Viewed
20

0

myFud Admin (15)
0 277
Kalapei Hincho (Yellow Split Pea Soup) Top Viewed
20

0

myFud Admin (15)
0 259
Tropical Guacamole Top Viewed
20

0

myFud Admin (15)
0 248
Yetakelt w'Et (Spicy Mixed Vegetable Stew) Top Viewed
20

0

myFud Admin (15)
0 275
Warm Beet Salad Top Viewed
20

0

myFud Admin (15)
0 270
Apple Sausage Appetizers Top Viewed
20

0

myFud Admin (15)
0 248
Hoppin' John Top Viewed
20

0

myFud Admin (15)
0 246
Vegetable Bruschetta (Victoria) Top Viewed
20

0

myFud Admin (15)
0 248
Marinated Artichoke Hearts & Mushrooms Top Viewed
20

0

myFud Admin (15)
0 234
Vegetable Soup With Sweet Basil Top Viewed
20

0

myFud Admin (15)
0 224
Fried Orange Roughie Top Viewed
20

0

myFud Admin (15)
0 265
Lentil And Bulgur Patties Top Viewed
20

0

myFud Admin (15)
0 256
Mounlar Ou Chinye (Daikon Soup) Top Viewed
20

0

myFud Admin (15)
0 257
Tomato-Basil Bruschetta Top Viewed
20

0

myFud Admin (15)
0 240
Jazzy Potato Soup Top Viewed
20

0

myFud Admin (15)
0 264
Candied Walnuts Top Viewed
20

0

myFud Admin (15)
0 234




Similar Recipes

Green Beans With Salsa
20

0

myFud Admin (15)
0 257
Coconut Bean Soup (Tanzania)
20

0

myFud Admin (15)
0 292
Potato Stew (Shtitha Batata)
20

0

myFud Admin (15)
0 308
Vegetarian Pumpkin Spinach Chili
20

0

myFud Admin (15)
0 251
View All


Other Recipes By Rizwana

Vegetable Quesadillas
20

0

myFud Admin (15)
0 220
Southwestern Chicken Soup
20

0

myFud Admin (15)
0 243
Hot Dog A La Potato
20

0

myFud Admin (15)
0 228
Olla Lamb
20

0

myFud Admin (15)
0 240
View All