Whiting Fillets With Vegetable Confetti (Brisbane)

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 1 Medium Bell Pepper
  • 1 Medium Chayote Fruit
  • 8 oz Mushroom
  • 1 Tomato
  • 1 Cloves Garlic
  • 1 Salt
  • 1 Pepper
  • 10 Basil Leaf
  • 2 Tbsp Olive Oil
  • 2 lb Whiting Fillets
  • 1 Lemon Lemon Juice


Directions

Allow cooked vegetables to cool and mix with mushrooms and basil. Set aside. Place tomatoes, garlic and basil in a blender and puree. Place in saucepan and bring to a simmer, add olive oil and season with salt and pepper. Do not boil. Keep warm. Toss fillets in olive oil and place in frying pan. Saute for 2 minutes per side. Season with salt, pepper and lemon juice. Warm the vegetable mixture in frying pan. Place fish on plate, top with vegetable mixture and ladle sauce on top.

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