Garlic-Pepper Tenderloin Steaks

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No fruits, High fat, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1.5 Tsp Garlic
  • 1 Tsp Ground Mustard
  • 1 Tsp Paprika
  • 1 Tsp Chili powder
  • 1 Tsp Pepper
  • 0.5 Tsp Salt
  • 0.5 Tsp Thyme
  • 0.25 Tsp Cayenne Pepper
  • 4 oz Beef Tenderloin Stea
  • 2 Tsp Olive Oil


Directions

In A Small Bowl, Combine The Seasonings. Brush Steaks With Oil; Rub In Seasoning Mixture. Cover And Refrigerate For At Least 1 Hour. If Grilling The Steaks, Coat Grill Rack With Nonstick Cooking Spray Before Starting The Grill. Grill Steaks, Uncovered, Over Medium Heat Or Broil 4-6 In. From The Heat For 7-10 Minutes On Each Side Or Until Meat Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F).

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Paprikash Potatoes Top Viewed
20

0

myFud Admin (15)
0 530
Slow Cooker Lentils And Sausage Top Viewed
20

0

myFud Admin (15)
0 538
Chili For Two Top Viewed
20

0

myFud Admin (15)
0 564
Quick And Easy Goulash Top Viewed
20

0

myFud Admin (15)
0 525
Penne With Spicy Vodka Tomato Cream Sauce Top Viewed
20

0

myFud Admin (15)
0 543
Turkey Picadillo Ii Top Viewed
20

0

myFud Admin (15)
0 559
Authentic Bangladeshi Beef Curry Top Viewed
20

0

myFud Admin (15)
0 708
Slow Cooker Pork Chops Top Viewed
20

0

myFud Admin (15)
0 552
Sausage Scaled Cod Fillets Top Viewed
20

0

myFud Admin (15)
0 596
Slow Cooked Teriyaki Venison Top Viewed
20

0

myFud Admin (15)
0 545
Pork Sausage And Cabbage Pitas Top Viewed
20

0

myFud Admin (15)
0 594
Delicious Angel Hair Pasta Top Viewed
20

0

myFud Admin (15)
0 598
Cream Cheese Chicken Top Viewed
20

0

myFud Admin (15)
0 562
Southwest Goulash Top Viewed
20

0

myFud Admin (15)
0 533
Sausage And Broccoli Skillet Top Viewed
20

0

myFud Admin (15)
0 520
Honey-Lime Grilled Chicken Top Viewed
20

0

myFud Admin (15)
0 528
Grilled Salmon With Curried Peach Sauce Top Viewed
20

0

myFud Admin (15)
0 551
Gyro Sandwiches Top Viewed
20

0

myFud Admin (15)
0 521
Deli Sandwich Party Platter Top Viewed
20

0

myFud Admin (15)
0 553
Creamy Crabby Pasta Top Viewed
20

0

myFud Admin (15)
0 542
Broccoli Chicken Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 541
Pig Slop Top Viewed
20

0

myFud Admin (15)
0 1175
Madeira Tuna Steaks Top Viewed
20

0

myFud Admin (15)
0 549
Swanson? Chicken And Vegetable Bake Top Viewed
20

0

myFud Admin (15)
0 534
Baked Salmon with Tropical Rice Top Viewed
20

0

myFud Admin (15)
0 589
Chicken Cutlets With Caper Sauce Top Viewed
20

0

myFud Admin (15)
0 567
Shanghai Spring Rolls (Shanghai Chung Guen) Top Viewed
20

0

myFud Admin (15)
0 548
Baked Ham With Honey-Chipotle Glaze Top Viewed
20

0

myFud Admin (15)
0 577
Salmon With Spinach Sauce Top Viewed
20

0

myFud Admin (15)
0 595
Cheddar-Bacon Mac And Cheese Top Viewed
20

0

myFud Admin (15)
0 588




Similar Recipes

Mandarin Chicken Skillet
20

0

myFud Admin (15)
0 598
Dee'S Special Chicken By
20

0

myFud Admin (15)
0 556
Yummy Pork Chops
20

0

myFud Admin (15)
0 506
Herbed Pork Chops
20

0

myFud Admin (15)
0 515
View All


Other Recipes By Rizwana

Apricot Almond Chicken
20

0

myFud Admin (15)
0 563
Asparagus With Lime And Mint
20

0

myFud Admin (15)
0 585
Cheesy Crustless Quiche
20

0

myFud Admin (15)
0 651
Healthy House
20

0

myFud Admin (15)
0 607
View All