Garlic-Pepper Tenderloin Steaks

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No fruits, High fat, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1.5 Tsp Garlic
  • 1 Tsp Ground Mustard
  • 1 Tsp Paprika
  • 1 Tsp Chili powder
  • 1 Tsp Pepper
  • 0.5 Tsp Salt
  • 0.5 Tsp Thyme
  • 0.25 Tsp Cayenne Pepper
  • 4 oz Beef Tenderloin Stea
  • 2 Tsp Olive Oil


Directions

In A Small Bowl, Combine The Seasonings. Brush Steaks With Oil; Rub In Seasoning Mixture. Cover And Refrigerate For At Least 1 Hour. If Grilling The Steaks, Coat Grill Rack With Nonstick Cooking Spray Before Starting The Grill. Grill Steaks, Uncovered, Over Medium Heat Or Broil 4-6 In. From The Heat For 7-10 Minutes On Each Side Or Until Meat Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F).

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