Sugar Free Granola

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, High fat, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 1 Cup Dates
  • 1 Cup Water
  • 8 Cup Oats
  • 0.5 Cup Walnuts
  • 1 Cup Raisins
  • 1 Cup Wheat Germ
  • 0.5 Cup Sunflower Seeds
  • 0.5 Cup Slivered Almonds
  • 2 Cup Coconut
  • 0.25 Cup Vegetable Oil
  • 0.25 Cup Apple Juice


Directions

Crumble Beef Into A 1-1/2-Qt. Microwave-Safe Bowl; Add The Onion. Cover And Microwave On High For 3-1/2 To 4-1/2 Minutes Or Until Meat Is No Longer Pink; Drain. Stir In 1-1/2 Cups Tomato Sauce, Water, 1 Tablespoon Of Parmesan Cheese, Salt And Pepper. Cover And Microwave On High For 2-1/2 To 3-1/2 Minutes. Stir In Rice; Cover And Let Stand For 5 Minutes. Remove Tops And Seeds From Peppers; Cut In Half Lengthwise. Stuff With Meat Mixture; Place In An Ungreased Microwave-Safe Shallow 3-Qt. Or 13-In. X 9-In. X 2-In. Baking Dish. Spoon Remaining Tomato Sauce Over Peppers; Sprinkle With Remaining Cheese. Cover And Microwave On High For 10-12 Minutes Or Until Peppers Are Tender. Let Stand For 5 Minutes Before Serving.

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