Crispy Orange Roughy

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.33 Cup Lemon Juice
  • 1 Tbsp olive oil or vegetab
  • 2 Tsp Oregano
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 2 Cup Potato Flakes
  • 4 Cod Or Haddock


Directions

Line A Baking Sheet With Aluminum Foil And Spray With Nonstick Cooking Spray; Set Aside. In A Shallow Bowl, Whisk Together The Lemon Juice, Oil, Oregano, Salt And Pepper. Place The Potato Flakes In Another Bowl. Dip Fillets In Lemon Juice Mixture, Then Coat With Potato Flakes. Place On Prepared Pan. Bake At 500 Degrees F For 10 Minutes Or Until Fish Flakes Easily With A Fork And Is Golden Brown.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Red Beans And Rice Top Viewed
20

0

myFud Admin (15)
0 572
Cheesy Bacon-Stuffed Burgers Top Viewed
20

0

myFud Admin (15)
0 525
Fruit 'N' Nut Chili Top Viewed
20

0

myFud Admin (15)
0 637
Fettuccine Alfredo Iv Top Viewed
20

0

myFud Admin (15)
0 577
Chicken In A Haystack Top Viewed
20

0

myFud Admin (15)
0 543
Sesame Sirloin Steak Top Viewed
20

0

myFud Admin (15)
0 529
Pepper Pork Pockets Top Viewed
20

0

myFud Admin (15)
0 567
Chicken With Creamy Tomato Basil Sauce Top Viewed
20

0

myFud Admin (15)
0 551
Chicken In Sweet Pepper Sauce Top Viewed
20

0

myFud Admin (15)
0 549
Campbell'S Kitchen Souper Sloppy Joes Top Viewed
20

0

myFud Admin (15)
0 545
Grilled Hot Turkey Sandwiches Top Viewed
20

0

myFud Admin (15)
0 561
Chicken Curry Fatima (Malaysia) Top Viewed
20

0

myFud Admin (15)
0 624
Roasted Pork Loin Top Viewed
20

0

myFud Admin (15)
0 552
Meat Balls With Cheese Centers Top Viewed
20

0

myFud Admin (15)
0 573
Caribbean Rice 'N' Shrimp Top Viewed
20

0

myFud Admin (15)
0 542
Danish Pork Burgers Top Viewed
20

0

myFud Admin (15)
0 558
Roast Chicken With Balsamic Bell Peppers Top Viewed
20

0

myFud Admin (15)
0 577
Green Chili Chicken Burgers Top Viewed
20

0

myFud Admin (15)
0 544
Pan-Seared T-Bone For Two With Rosemary Mustard Sa Top Viewed
20

0

myFud Admin (15)
0 664
Low-Fat Oven Fried Chicken Top Viewed
20

0

myFud Admin (15)
0 517
Louisana Poor Boys Top Viewed
20

0

myFud Admin (15)
0 626
Saffron Pasta With Rouille And Sweet Basil Top Viewed
20

0

myFud Admin (15)
0 580
Asado Meat Grill Top Viewed
20

0

myFud Admin (15)
0 556
Spicy Roast Beef Sandwiches Top Viewed
20

0

myFud Admin (15)
0 557
Cool-Kitchen Meat Loaf Top Viewed
20

0

myFud Admin (15)
0 573
Chicken With Riesling Sauce Top Viewed
20

0

myFud Admin (15)
0 593
Beefy Barbecue Macaroni Top Viewed
20

0

myFud Admin (15)
0 571
Senegalese Chicken And Vegetable Curry Top Viewed
20

0

myFud Admin (15)
0 723
Slammin' Beanwiches Top Viewed
20

0

myFud Admin (15)
0 566
Scrumptious Salisbury Steak In Mushroom Gravy Top Viewed
20

0

myFud Admin (15)
0 548




Similar Recipes

Fried Bass
20

0

myFud Admin (15)
0 549
Pan-Fried Mustard Mayonnaise Tilapia
20

0

myFud Admin (15)
0 594
Mahi Mahi With Onions And Mushrooms
20

0

myFud Admin (15)
0 564
Shrimp Poached In A Spiced Tomato Sauce
20

0

myFud Admin (15)
0 628
View All


Other Recipes By Rizwana

Sup Turli (Vegetable Soup) Albania
20

0

myFud Admin (15)
0 763
Ham And Egg Tart
20

0

myFud Admin (15)
0 732
Charley'S Slow Cooker Mexican Style Meat
20

0

myFud Admin (15)
0 548
Sichuan Street Noodles With Spicy Peanut Sauce
20

0

myFud Admin (15)
0 526
View All