Crispy Orange Roughy

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.33 Cup Lemon Juice
  • 1 Tbsp olive oil or vegetab
  • 2 Tsp Oregano
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 2 Cup Potato Flakes
  • 4 Cod Or Haddock


Directions

Line A Baking Sheet With Aluminum Foil And Spray With Nonstick Cooking Spray; Set Aside. In A Shallow Bowl, Whisk Together The Lemon Juice, Oil, Oregano, Salt And Pepper. Place The Potato Flakes In Another Bowl. Dip Fillets In Lemon Juice Mixture, Then Coat With Potato Flakes. Place On Prepared Pan. Bake At 500 Degrees F For 10 Minutes Or Until Fish Flakes Easily With A Fork And Is Golden Brown.

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