Crispy Orange Roughy

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.33 Cup Lemon Juice
  • 1 Tbsp olive oil or vegetab
  • 2 Tsp Oregano
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 2 Cup Potato Flakes
  • 4 Cod Or Haddock


Directions

Line A Baking Sheet With Aluminum Foil And Spray With Nonstick Cooking Spray; Set Aside. In A Shallow Bowl, Whisk Together The Lemon Juice, Oil, Oregano, Salt And Pepper. Place The Potato Flakes In Another Bowl. Dip Fillets In Lemon Juice Mixture, Then Coat With Potato Flakes. Place On Prepared Pan. Bake At 500 Degrees F For 10 Minutes Or Until Fish Flakes Easily With A Fork And Is Golden Brown.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Steaks With Crab Sauce Top Viewed
20

0

myFud Admin (15)
0 590
Jamaican Rice And Peas Top Viewed
20

0

myFud Admin (15)
0 573
Tuscan Meatloaf With Mushroom Sauce Top Viewed
20

0

myFud Admin (15)
0 595
Tomato Sausage Ziti Top Viewed
20

0

myFud Admin (15)
0 549
Chicken Normandy Top Viewed
20

0

myFud Admin (15)
0 547
Shrimp And Feta Cheese Pasta Top Viewed
20

0

myFud Admin (15)
0 567
Penne Pasta Skillet Top Viewed
20

0

myFud Admin (15)
0 570
Orange Chicken And Vegetable Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 533
Potato Enchilada Top Viewed
20

0

myFud Admin (15)
0 557
Country Fried Steak Top Viewed
20

0

myFud Admin (15)
0 614
Corned Beef And Cabbage Top Viewed
20

0

myFud Admin (15)
0 566
Jeff'S Sloppy Joes Top Viewed
20

0

myFud Admin (15)
0 570
Lighter Chicken Egg Foo Young Top Viewed
20

0

myFud Admin (15)
0 585
Demi-Daube Top Viewed
20

0

myFud Admin (15)
0 1281
Coconut Chicken Top Viewed
20

0

myFud Admin (15)
0 587
Pig Slop Top Viewed
20

0

myFud Admin (15)
0 1189
Cashew Chicken Salad Sandwiches Top Viewed
20

0

myFud Admin (15)
0 522
Slow-Cooked Pulled Pork Shoulder Top Viewed
20

0

myFud Admin (15)
0 560
Red Curry Shrimp With Coconut And Basil Top Viewed
20

0

myFud Admin (15)
0 590
Pork Satay Top Viewed
20

0

myFud Admin (15)
0 593
Saucy Franks With Rice Top Viewed
20

0

myFud Admin (15)
0 676
Touchdown Brat Sliders Top Viewed
20

0

myFud Admin (15)
0 551
Pesto Chicken 'N' Ravioli Top Viewed
20

0

myFud Admin (15)
0 552
Chicken-Prosciutto Bundles Top Viewed
20

0

myFud Admin (15)
0 568
Club-Style Turkey Enchiladas Top Viewed
20

0

myFud Admin (15)
0 559
Shrimp In Coconut Tomato Cream Top Viewed
20

0

myFud Admin (15)
0 547
Kentucky Hot Brown Top Viewed
20

0

myFud Admin (15)
0 562
Spargelvinaigrette (Asparagus Vinaigrette) Top Viewed
20

0

myFud Admin (15)
0 533
La Genovese Top Viewed
20

0

myFud Admin (15)
0 601
Ground Beef Lo Mein Top Viewed
20

0

myFud Admin (15)
0 500




Similar Recipes

Ling Cod With Tomato And Orange
20

0

myFud Admin (15)
0 574
Grammy'S Clam Fritters
20

0

myFud Admin (15)
0 600
Black-Eyed Peas And Tortillas
20

0

myFud Admin (15)
0 605
Crumb-Coated Cod
20

0

myFud Admin (15)
0 572
View All


Other Recipes By Rizwana

Shrimp Flavored With Garlic & Butter (Turkey)
20

0

myFud Admin (15)
0 539
Gallina Guisado
20

0

myFud Admin (15)
0 666
Garlic Zucchini Soup
20

0

myFud Admin (15)
0 688
Strawberry Shortcake Sliders
20

0

myFud Admin (15)
0 691
View All