Sesame Fish Sticks

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No protein, No pork, No chicken, No grains, High fat, Whole grains, High sodium, No sugar

Ingredients

  • 1.5 lb Fish Fillets
  • 0.75 Cup Flour
  • 1 Pepper
  • 2 Eggs
  • 1 Cup Sesame Seeds
  • 1 Tsp Vegetable Oil
  • 0.33 Cup Orange Marmalade
  • 0.33 Cup Rice Vinegar
  • 2 Cloves Garlic
  • 0.25 Tsp Powdered Ginger
  • 1 Pinch Salt
  • 0.33 Cup Sugar
  • 0.5 Tsp Redchili Pepper
  • 1 Tsp Soy sauce


Directions

1 Pat The Sole Fillets Dry With Paper Towels. There Is A Lot Of Moisture In Petrale Sole, So You Might Have To Pat Them Dry Twice. Lightly Salt The Fillets On Both Sides. 2 Heat Oil In A Large, Stick-Free Skillet On Medium-High Heat. Once The Oil Is Hot, Carefully Add The Fillets To The Pan. Brown The Fillets Gently On Both Sides. Fish Is Cooked When It Flakes Easily And Is No Longer Translucent. Sole Fillets Will Cook Up Very Quickly, No More Than A Few Minutes On Each Side, So Don'T Walk Away From The Pan While Cooking. Once Done, Remove The Fillets From Pan And Place On A Warm Plate. 3 Add Shallots To The Pan And Saut

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