Jalapeno Garlic Tilapia Pasta

Non-Vegetarian Recipe

Rizwana (10 Recipes)

0 Reviews

Origin :
Recipe Type :
Preparation Time : 15m
Cooking Time : 15m
Diet Type : A BloodType
Properties : High carb, No pork, No oil, High fat, Complex carbs, High sodium, High protein, No sugar

Ingredients Share

2.5 Cup Penne Pasta
0.33 Cup Margarine
3 Cloves Garlic
4 tilapia
0.33 Cup All-Purpose Flour
2 Tbsp Olive Oil
0.25 Cup Heavy Cream
2.5 Tbsp Lemon Juice
2 jalapeno peppers
1 Tsp Salt
0.5 Tsp Ground Black Pepper
0.5 Tsp Cayenne Pepper
0.5 Tsp Paprika
0.5 Tsp Garlic Powder
1 Baby Spinach Leaf
1 Tomato
2.5 Cup Penne Pasta
0.33 Cup Margarine
3 Cloves Garlic
4 tilapia
0.33 Cup All-Purpose Flour
2 Tbsp Olive Oil
0.25 Cup Heavy Cream
2.5 Tbsp Lemon Juice
2 jalapeno peppers
1 Tsp Salt
0.5 Tsp Ground Black Pepper
0.5 Tsp Cayenne Pepper
0.5 Tsp Paprika
0.5 Tsp Garlic Powder
1 Baby Spinach Leaf
1 Tomato

Directions

Cook The Chicken And Garlic In A 10-Inch Nonstick Skillet Over Medium-High Heat Until It'S Well Browned, Stirring Often. Remove The Chicken From The Skillet. Add The Stock, Tomatoes, Italian Seasoning And Rice To The Skillet And Heat To A Boil. Reduce The Heat To Low. Cover And Cook For 15 Minutes. Stir In The Cheese. Return The Chicken To The Skillet. Cover And Cook For 5 Minutes Or Until The Chicken Is Cooked Through And The Rice Is Tender.

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