Potato And Vegetable Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 05m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 1 Tsp Olive Oil
  • 0.5 Cup Onion
  • 1 Cloves Garlic
  • 0.5 Cup Green Bell Pepper
  • 1 Zucchini
  • 2 Cup potatoes
  • 1 Cup Tomato
  • 2 Tbsp Black Olives
  • 4 Whole Eggs
  • 1 Salt
  • 1 Pepper
  • 0.25 Tsp Oregano
  • 1 Pinch Cayenne Pepper
  • 0.5 Small Tomato
  • 0.25 Cup Mozzarella Cheese
  • 0.25 Cup Parmesan Cheese


Directions

1.Preheat The Broiler On Your Oven. 2.In A Frying Pan With An Ovenproof Handle Heat The Oil And Saute Onion, Garlic And Green Bell Pepper Over A Low Heat. Saute Until Vegetables Are Just Tender But Not Browned. Add The Zucchini And Continue Cooking, Stirring Occasionally, Until Crisp-Tender. Add The Potatoes, Stir Well To Combine, And Continue Cooking, Stirring Frequently, Until The Potatoes Are Heated Through And Starting To Stick To The Pan. 3.Then Add The Tomatoes And Black Olives, Stirring Well To Combine With The Other Ingredients, And Cook Just Until The Tomatoes Have Begun Giving Up Their Juice. 4.Beat The Eggs With The Salt, Pepper, Oregano, And Cayenne. When All The Vegetables Are Cooked, Pour The Eggs Over Them 5.Arrange The Tomato Slices Over The Top Of The Eggs, And Sprinkle The Mozzarella And Parmesan Cheeses Over The Tomato Slices. Cook Gently Over Low Heat Until The Eggs Are Almost Set (They'Ll Be Firm Around The Edges And A Bit Runny In The Middle). 6.Slip The Pan Under The Broiler For A Minute Or Two, Until The Eggs Are Fully Set And The Cheese Has Melted And Begun To Brown. Cut Into Wedges And Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Pollo Encebollado Top Viewed
20

0

myFud Admin (15)
0 373
Cabbage Burgers Top Viewed
20

0

myFud Admin (15)
0 352
Game Day Hamburgers Top Viewed
20

0

myFud Admin (15)
0 342
Rwandan Chicken Top Viewed
20

0

myFud Admin (15)
0 370
Grilled Mushroom Swiss Burgers Top Viewed
20

0

myFud Admin (15)
0 369
Easy Beef And Pasta Top Viewed
20

0

myFud Admin (15)
0 346
Johnsonville? Chipotle Monterey Jack Cheese Chicke Top Viewed
20

0

myFud Admin (15)
0 355
Broccoli Chicken Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 305
Chicken Jambalaya Top Viewed
20

0

myFud Admin (15)
0 344
Two Bean Macaroni Top Viewed
20

0

myFud Admin (15)
0 360
Cheddar Penne With Sausage And Peppers Top Viewed
20

0

myFud Admin (15)
0 304
Hot Dog Pie Top Viewed
20

0

myFud Admin (15)
0 344
Baked Ziti Top Viewed
20

0

myFud Admin (15)
0 362
Fish Curry Top Viewed
20

0

myFud Admin (15)
0 391
Chicken Florentine Pesto Pasta Top Viewed
20

0

myFud Admin (15)
0 338
Simple Tuna Melt Top Viewed
20

0

myFud Admin (15)
0 344
Pork Chops With Onions And Apples Top Viewed
20

0

myFud Admin (15)
0 341
Glazed Herb Chicken Top Viewed
20

0

myFud Admin (15)
0 350
Mustard Seed Fish Fillets Top Viewed
20

0

myFud Admin (15)
0 362
Grilled Peanut Butter Apple Sandwiches Top Viewed
20

0

myFud Admin (15)
0 345
Honey Grilled Chicken Top Viewed
20

0

myFud Admin (15)
0 382
Sausage Corn Chili Top Viewed
20

0

myFud Admin (15)
0 333
Panko-Crusted Salmon Top Viewed
20

0

myFud Admin (15)
0 344
Crispy Chicken Wontons Top Viewed
20

0

myFud Admin (15)
0 333
White Beans With Calabaza And Aji (Puerto Rico) Top Viewed
20

0

myFud Admin (15)
0 375
Pork Cabbage Saute Top Viewed
20

0

myFud Admin (15)
0 327
Breaded Chicken Breasts Top Viewed
20

0

myFud Admin (15)
0 340
Paleo Burger Buns Top Viewed
20

0

myFud Admin (15)
0 349
Ultra-Thin-Crust Pizza With Onions, Mushrooms, And Top Viewed
20

0

myFud Admin (15)
0 324
Chicken With Creamy Cassis Sauce Top Viewed
20

0

myFud Admin (15)
0 354




Similar Recipes

Omelet In A Bag
20

0

myFud Admin (15)
0 335
Double-Cheese Eggs Benedict
20

0

myFud Admin (15)
0 340
Huevos Mexicanos
20

0

myFud Admin (15)
0 353
Egg Foo Yung Ii
20

0

myFud Admin (15)
0 346
View All


Other Recipes By Rizwana

Tomato Sausage Ziti
20

0

myFud Admin (15)
0 333
Irish Soda Bread
20

0

myFud Admin (15)
0 406
Tangy Slow Cooker Pork Roast
20

0

myFud Admin (15)
0 398
Pita Pizzas
20

0

myFud Admin (15)
0 935
View All