Chili-Spiced Chicken Breasts

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.75 Tsp Chili powder
  • 0.5 Tsp Salt
  • 0.5 Tsp Ground cumin
  • 0.25 Tsp Garlic Powder
  • 0.12 Tsp Cayenne Pepper
  • 4 Chicken Breast Halve
  • 1 Tsp Canola Oil
  • 0.25 Cup Green Onions
  • 1 Jalapeno Pepper
  • 1 Cloves Garlic
  • 1 Tomatoes
  • 1 Tsp Cornstarch
  • 2 Tsp Water


Directions

Combine The First Five Ingredients; Rub Over Chicken. In A Nonstick Skillet, Brown Chicken In Oil On Both Sides. Add Onions, Jalapeno And Garlic; Saute For 1 Minute. Add Tomatoes; Bring To A Boil. Reduce Heat; Cover And Simmer For 15-20 Minutes Or Until Chicken Juices Run Clear. Remove Chicken And Keep Warm. In A Small Bowl, Combine Cornstarch And Water Until Smooth; Stir Into Tomato Mixture. Bring To A Boil; Cook And Stir For 1 Minute Or Until Slightly Thickened.

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