Pasta With Tuna, Arugula, And Hot Pepper

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 1 lb Fettuccine
  • 0.5 Cup Olive Oil
  • 2 Large Garlic
  • 2 Pinch Red Pepper Flakes
  • 6 oz Tuna
  • 1 Kosher Salt
  • 0.75 lb Baby Arugula


Directions

1 Toast Crumbs In A Little Olive Oil In A Skillet On Medium High Heat Until Lightly Browned. Remove Crumbs From Skillet And Set Aside. 2 Heat 2 Tbsp Olive Oil In The Skillet On Medium Low Heat. Add The Onions, Garlic, And Anchovies. Crush The Anchovies With The Back Of A Spoon So That They Smear Well Over The Onions. Cook For 5 Minutes, Until The Onions Are Soft. Remove From Heat. While You Are Cooking The Onions, Put A Large Pot Of Salted Water (1 Tbsp Salt For 2 Quarts Of Water) For The Pasta On The Stove To Boil. 3 Heat 4 Tbsp Olive Oil In A Large Skillet On Medium High Heat. Add The Cauliflower, Stir Infrequently, Allowing The Cauliflower Edges To Brown. Cook Until The Cauliflower Florets Are Lightly Browned, 3-5 Minutes. Add Red Pepper Flakes To The Pan, And Salt And Pepper To Taste. Dissolve Tomato Paste In 1/2 Cup Of Water. Lower The Heat To Low. Add The Tomato Paste, Tomatoes, Onion, Garlic, And Anchovies, Stir To Combine Well. Cook, Uncovered, On Low Heat, Until The Cauliflower Is Tender. 4 Cook The Pasta, Uncovered, In Salted Boiling Water Until Just Al Dente, According To The Pasta Package'S Cooking Directions. Drain The Pasta From The Cooking Water And Add The Cooked Pasta To The Cauliflower Mixture. Stir In About Half Of The Parsley, Breadcrumbs, And Parmesan (Leave The Rest For Garnish On Top).

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Crumb-Coated Salmon Top Viewed
20

0

myFud Admin (15)
0 400
Microwave Clam Chowder Top Viewed
20

0

myFud Admin (15)
0 447
Pesto Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 438
Sesame Sirloin Steak Top Viewed
20

0

myFud Admin (15)
0 383
Pasta With Arugula Pesto Top Viewed
20

0

myFud Admin (15)
0 376
Broccoli Chicken Potato Parmesan Top Viewed
20

0

myFud Admin (15)
0 415
Chicken Enchiladas Top Viewed
20

0

myFud Admin (15)
0 431
Asian Chicken Top Viewed
20

0

myFud Admin (15)
0 447
Grilled Maui Burgers Top Viewed
20

0

myFud Admin (15)
0 424
Creamy Chicken Crescents Top Viewed
20

0

myFud Admin (15)
0 424
Crab-Stuffed Lobster Tail Top Viewed
20

0

myFud Admin (15)
0 443
Angler'S Delight Top Viewed
20

0

myFud Admin (15)
0 426
Barbecued Beef Sandwiches Top Viewed
20

0

myFud Admin (15)
0 398
Bulgur Pilaf With Chickpeas Top Viewed
20

0

myFud Admin (15)
0 452
Spaghetti With Shrimp & Fresh Fennel Top Viewed
20

0

myFud Admin (15)
0 406
Chicken Artichoke Casserole Top Viewed
20

0

myFud Admin (15)
0 395
Pork Loin With Peppers, Mushrooms And Onions Top Viewed
20

0

myFud Admin (15)
0 446
Fish In Coconut Milk (Sydney) Top Viewed
20

0

myFud Admin (15)
0 424
Pepper-Topped Beef Sandwiches Top Viewed
20

0

myFud Admin (15)
0 420
Secret Recipe Chicken Fricassee Top Viewed
20

0

myFud Admin (15)
0 420
Filipino Pansit Top Viewed
20

0

myFud Admin (15)
0 416
Mushroom Swiss Burger Top Viewed
20

0

myFud Admin (15)
0 424
Shrimp Flavored With Garlic & Butter (Turkey) Top Viewed
20

0

myFud Admin (15)
0 397
Griddle Style Philly Steak Sandwiches Top Viewed
20

0

myFud Admin (15)
0 431
Campbell'S Skillet Chicken Parmesan Top Viewed
20

0

myFud Admin (15)
0 430
Deli Sandwich Platter Top Viewed
20

0

myFud Admin (15)
0 437
Will'S Spicy New Orleans Catfish Fries Top Viewed
20

0

myFud Admin (15)
0 456
Parmesan Scallops Top Viewed
20

0

myFud Admin (15)
0 410
Confetti Sausage 'N' Rice Top Viewed
20

0

myFud Admin (15)
0 415
Spicy Steamed Shrimp Top Viewed
20

0

myFud Admin (15)
0 405




Similar Recipes

Penne Pasta With Meat Sauce
20

0

myFud Admin (15)
0 433
Chicken Pesto Pasta
20

0

myFud Admin (15)
0 419
Tony'S Summer Pasta
20

0

myFud Admin (15)
0 417
Green And White Soba
20

0

myFud Admin (15)
0 413
View All


Other Recipes By Rizwana

Green Herbed Rice
20

0

myFud Admin (15)
0 483
African Vegetarian Stew
20

0

myFud Admin (15)
0 488
Eggs On The Grill
20

0

myFud Admin (15)
0 496
Salmon Steaks With Veggie Cream Sauce
20

0

myFud Admin (15)
0 414
View All