Pasta With Tuna, Arugula, And Hot Pepper

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 1 lb Fettuccine
  • 0.5 Cup Olive Oil
  • 2 Large Garlic
  • 2 Pinch Red Pepper Flakes
  • 6 oz Tuna
  • 1 Kosher Salt
  • 0.75 lb Baby Arugula


Directions

1 Toast Crumbs In A Little Olive Oil In A Skillet On Medium High Heat Until Lightly Browned. Remove Crumbs From Skillet And Set Aside. 2 Heat 2 Tbsp Olive Oil In The Skillet On Medium Low Heat. Add The Onions, Garlic, And Anchovies. Crush The Anchovies With The Back Of A Spoon So That They Smear Well Over The Onions. Cook For 5 Minutes, Until The Onions Are Soft. Remove From Heat. While You Are Cooking The Onions, Put A Large Pot Of Salted Water (1 Tbsp Salt For 2 Quarts Of Water) For The Pasta On The Stove To Boil. 3 Heat 4 Tbsp Olive Oil In A Large Skillet On Medium High Heat. Add The Cauliflower, Stir Infrequently, Allowing The Cauliflower Edges To Brown. Cook Until The Cauliflower Florets Are Lightly Browned, 3-5 Minutes. Add Red Pepper Flakes To The Pan, And Salt And Pepper To Taste. Dissolve Tomato Paste In 1/2 Cup Of Water. Lower The Heat To Low. Add The Tomato Paste, Tomatoes, Onion, Garlic, And Anchovies, Stir To Combine Well. Cook, Uncovered, On Low Heat, Until The Cauliflower Is Tender. 4 Cook The Pasta, Uncovered, In Salted Boiling Water Until Just Al Dente, According To The Pasta Package'S Cooking Directions. Drain The Pasta From The Cooking Water And Add The Cooked Pasta To The Cauliflower Mixture. Stir In About Half Of The Parsley, Breadcrumbs, And Parmesan (Leave The Rest For Garnish On Top).

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Cinnamon Apple And Havarti Tea Sandwiches Top Viewed
20

0

myFud Admin (15)
0 610
Apple Peanut Butter Sandwich Top Viewed
20

0

myFud Admin (15)
0 504
Lemon-Orange Orange Roughy Top Viewed
20

0

myFud Admin (15)
0 534
Pretzel Crusted Cod With Apricot Dijon Sauce Top Viewed
20

0

myFud Admin (15)
0 578
Peanut Noodles Top Viewed
20

0

myFud Admin (15)
0 584
Easy Cheesy Chicken I Top Viewed
20

0

myFud Admin (15)
0 591
Chicken With Mustard Sauce Top Viewed
20

0

myFud Admin (15)
0 537
Stuffed Cod Wrapped In Bacon Top Viewed
20

0

myFud Admin (15)
0 554
Sausage Hash Top Viewed
20

0

myFud Admin (15)
0 567
Green Herbed Rice Top Viewed
20

0

myFud Admin (15)
0 671
Grilled Cheese, Pickle And Vidalia Onion Sandwich Top Viewed
20

0

myFud Admin (15)
0 591
Tortilla Beef Bake Top Viewed
20

0

myFud Admin (15)
0 569
Charbroiled Meatballs Top Viewed
20

0

myFud Admin (15)
0 547
Guatemalan Estofado Top Viewed
20

0

myFud Admin (15)
0 872
Pescado Al Horno Top Viewed
20

0

myFud Admin (15)
0 596
Honey Mustard Grilled Chicken Top Viewed
20

0

myFud Admin (15)
0 520
Italian Beef Hoagies Top Viewed
20

0

myFud Admin (15)
0 548
Elegant Penne With Asparagus And Shrimp Top Viewed
20

0

myFud Admin (15)
0 551
Academy Award Scallops Top Viewed
20

0

myFud Admin (15)
0 527
How To Roast A Goose Top Viewed
20

0

myFud Admin (15)
0 569
Green Chili Chicken Sandwiches Top Viewed
20

0

myFud Admin (15)
0 641
Chicken Pasta Toss Top Viewed
20

0

myFud Admin (15)
0 563
Tagliatelle Col Proscuitto Top Viewed
20

0

myFud Admin (15)
0 575
Chicharon Top Viewed
20

0

myFud Admin (15)
0 642
Juiciest Hamburgers Ever Top Viewed
20

0

myFud Admin (15)
0 540
Pork Chops 'N' Pierogies Top Viewed
20

0

myFud Admin (15)
0 566
Suppertime Egg Burritos Top Viewed
20

0

myFud Admin (15)
0 615
Chicken With Portobello Mushrooms And Artichokes Top Viewed
20

0

myFud Admin (15)
0 585
Blt Pizza Top Viewed
20

0

myFud Admin (15)
0 625
Zippy Orange Rosemary Chicken Top Viewed
20

0

myFud Admin (15)
0 577




Similar Recipes

Pasta Margherita
20

0

myFud Admin (15)
0 581
Sausage And Bow-Tie Pasta Florentine
20

0

myFud Admin (15)
0 621
Noodles In Fairy Butter (England)
20

0

myFud Admin (15)
0 689
Spicy Pumpkin Soup With Thin Pasta
20

0

myFud Admin (15)
0 547
View All


Other Recipes By Rizwana

Stuffed-Crust Pizza
20

0

myFud Admin (15)
0 872
Sweet Onion Pie
20

0

myFud Admin (15)
0 684
Arugula, Mozzarella, Tomato On Focaccia
20

0

myFud Admin (15)
0 614
Maple Glazed Tofu
20

0

myFud Admin (15)
0 572
View All