Pasta With Tuna, Arugula, And Hot Pepper

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 1 lb Fettuccine
  • 0.5 Cup Olive Oil
  • 2 Large Garlic
  • 2 Pinch Red Pepper Flakes
  • 6 oz Tuna
  • 1 Kosher Salt
  • 0.75 lb Baby Arugula


Directions

1 Toast Crumbs In A Little Olive Oil In A Skillet On Medium High Heat Until Lightly Browned. Remove Crumbs From Skillet And Set Aside. 2 Heat 2 Tbsp Olive Oil In The Skillet On Medium Low Heat. Add The Onions, Garlic, And Anchovies. Crush The Anchovies With The Back Of A Spoon So That They Smear Well Over The Onions. Cook For 5 Minutes, Until The Onions Are Soft. Remove From Heat. While You Are Cooking The Onions, Put A Large Pot Of Salted Water (1 Tbsp Salt For 2 Quarts Of Water) For The Pasta On The Stove To Boil. 3 Heat 4 Tbsp Olive Oil In A Large Skillet On Medium High Heat. Add The Cauliflower, Stir Infrequently, Allowing The Cauliflower Edges To Brown. Cook Until The Cauliflower Florets Are Lightly Browned, 3-5 Minutes. Add Red Pepper Flakes To The Pan, And Salt And Pepper To Taste. Dissolve Tomato Paste In 1/2 Cup Of Water. Lower The Heat To Low. Add The Tomato Paste, Tomatoes, Onion, Garlic, And Anchovies, Stir To Combine Well. Cook, Uncovered, On Low Heat, Until The Cauliflower Is Tender. 4 Cook The Pasta, Uncovered, In Salted Boiling Water Until Just Al Dente, According To The Pasta Package'S Cooking Directions. Drain The Pasta From The Cooking Water And Add The Cooked Pasta To The Cauliflower Mixture. Stir In About Half Of The Parsley, Breadcrumbs, And Parmesan (Leave The Rest For Garnish On Top).

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Catfish With Spiced Fruit Salsa Top Viewed
20

0

myFud Admin (15)
0 527
Smoked Sausage And Red Beans Top Viewed
20

0

myFud Admin (15)
0 543
Chicken, Asparagus, And Mushroom Skillet Top Viewed
20

0

myFud Admin (15)
0 531
Simple Fish Curry Top Viewed
20

0

myFud Admin (15)
0 564
Restaurant-Style Chicken Scampi Top Viewed
20

0

myFud Admin (15)
0 597
Lemon And Garlic Steamed Mussels Top Viewed
20

0

myFud Admin (15)
0 591
Authentic, No Shortcuts, Louisiana Red Beans and R Top Viewed
20

0

myFud Admin (15)
0 525
Campbell'S Kitchen Penne With Sausage And Peppers Top Viewed
20

0

myFud Admin (15)
0 579
Fresh Tomato And Basil Pizza Top Viewed
20

0

myFud Admin (15)
0 539
Quick Chicken With Asparagus And Provolone Top Viewed
20

0

myFud Admin (15)
0 548
Lemon Pepper Pasta Seafood Top Viewed
20

0

myFud Admin (15)
0 533
Sweet Garlic Tomato Beef Pasta Top Viewed
20

0

myFud Admin (15)
0 552
Chili Beef Noodle Skillet Top Viewed
20

0

myFud Admin (15)
0 528
Tomato Sausage Ziti Top Viewed
20

0

myFud Admin (15)
0 519
Parmesan Crusted Chicken Top Viewed
20

0

myFud Admin (15)
0 551
Pepperoncini Beef Top Viewed
20

0

myFud Admin (15)
0 511
Pasta With Turkey Sausage And Smoked Mozzarella Top Viewed
20

0

myFud Admin (15)
0 526
Shrimp Scorpio Top Viewed
20

0

myFud Admin (15)
0 607
Spaghetti Top Viewed
20

0

myFud Admin (15)
0 565
Carrot Topped Swiss Cube Steak Top Viewed
20

0

myFud Admin (15)
0 532
Linguine With Chicken And Sauteed Vegetables Top Viewed
20

0

myFud Admin (15)
0 548
Balsamic Chicken with White Beans and Spinach Top Viewed
20

0

myFud Admin (15)
0 521
Chicken In Creamy Sun-Dried Tomato Sauce Top Viewed
20

0

myFud Admin (15)
0 538
Pork Slaw Skillet Top Viewed
20

0

myFud Admin (15)
0 552
Creamy Swordfish On Noodles Top Viewed
20

0

myFud Admin (15)
0 559
Cheesy Tuna Mac Top Viewed
20

0

myFud Admin (15)
0 522
Chunky Chicken Primavera Top Viewed
20

0

myFud Admin (15)
0 528
Slow Cooker Lentils And Sausage Top Viewed
20

0

myFud Admin (15)
0 528
Cheddar-Bacon Mac And Cheese Top Viewed
20

0

myFud Admin (15)
0 570
Chicken 'N' Chips Top Viewed
20

0

myFud Admin (15)
0 572




Similar Recipes

Sloppy Joe Spaghetti
20

0

myFud Admin (15)
0 519
Cabbage Burgers
20

0

myFud Admin (15)
0 559
Pasta With Salami And Peas
20

0

myFud Admin (15)
0 552
Grilled Vegetables In Balsamic Tomato Sauce With C
20

0

myFud Admin (15)
0 541
View All


Other Recipes By Rizwana

Blueberry Buttermilk Pancakes
20

0

myFud Admin (15)
0 679
Ewtensoep (Green Pea Soup) (Holland)
20

0

myFud Admin (15)
0 461
French Onion Cheese Fondue
20

0

myFud Admin (15)
0 641
Bajan Baked Chicken
20

0

myFud Admin (15)
0 620
View All