Parmesan Pork Tenderloin

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No grains, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 lb Pork
  • 3 Tbsp Bread Crumbs
  • 1 Tbsp Parmesan Cheese
  • 1 Tsp Salt
  • 0.12 Tsp Pepper
  • 2 Tsp Vegetable Oil
  • 1 Small Onion
  • 1 Cloves Garlic
  • 2 Small Zucchini Or Summer S


Directions

1.Cut Tenderloin Crosswise Into 12 Slices, Approximately 3/4-Inch Thick. Place Each Slice On Its Cut Surface And Flatten With Heel Of Hand To 1/2-Inch Thickness. Combine Crumbs, Parmesan Cheese, Salt And Pepper; Dredge Pork Slices To Coat. 2.Heat Oil Over Medium-High Heat In Nonstick Pan. Saute Pork For 2 To 3 Minutes Per Side; Remove And Keep Warm. Add Onion, Garlic And Zucchini Or Squash To Skillet And Saute 5 Minutes Or Until Tender.

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