Chicken With Creamy Lemon Sauce And Rice

  • Origin :
  • Recipe Type :
  • Preparation Time : 30m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High fat, Complex carbs, High protein, No sugar, Low sodium

Ingredients

  • 1 Tbsp Oil
  • 4 Small chicken breasts
  • 2 Cup Broccoli Florets
  • 1 Cloves Garlic
  • 1 Philadelphia Cream C
  • 0.25 Cup Milk
  • 2 Tsp Lemon Zest
  • 2.66 Cup White Rice


Directions

Heat Oil In Large Nonstick Skillet On Medium-High Heat. Add Chicken; Cook 6 To 7 Min. On Each Side Or Until Done (170 Degrees F). Add Broccoli; Cook 2 To 3 Min. Until Crisp-Tender, Stirring Occasionally. Transfer Chicken And Broccoli To Plate; Cover To Keep Warm. Add Garlic To Skillet; Cook And Stir 1 Min. Add Cooking Creme, Milk And Zest; Cook And Stir 2 To 3 Min. Or Until Heated Through. Plate Chicken And Broccoli With Rice; Spoon Hot Sauce Over Top.

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