Pacific Black Cod Escabeche

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High fat, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 0.75 Cup Olive Oil
  • 3 Whole Green Bell Peppers
  • 1 White Onion
  • 1 Carrot
  • 1 Habanero
  • 1 Cup Cider Vinegar
  • 0.75 lb Black Cod Fillets
  • 1 Pepper
  • 0.5 Cup Flour
  • 1 Whole Bay Leaf
  • 6 Whole Allspice Berries
  • 1 Salt


Directions

1 Place Fish Pieces In A Bowl, Add The Minced Garlic And Lime Juice So That The Pieces Are Well Coated. Sprinkle Generously All Over With Salt And Pepper. Keep Chilled While Preparing The Rest Of The Soup. 2 If You Are Planning On Serving The Soup With Rice, Start On The Rice. Bring A Couple Cups Of Water To A Boil. Heat One Tbsp Of Olive Oil In A Medium Saucepan On Medium High Heat. Add The Chopped 1/2 Onion And Cook, Stirring, Until The Onion Is Translucent. Add The Garlic And Cook For 30 Seconds More, Until The Garlic Is Fragrant. Add The Raw White Rice And Stir To Coat Completely With The Oil, Onions, And Garlic. Add The Boiling Water. (The Amount Depends On Your Brand Of Rice, Check The Package. If No Amounts Are Given, Add 1 3/4 Cup Of Water For Every Cup Of Rice.) Stir In 1 Teaspoon Of Salt. Bring To A Simmer, Then Lower The Heat, Cover, And Let Cook For 15 Minutes, After Which, Remove From Heat Until Ready To Serve With The Soup. 3 Back To The Soup. In A Large Covered Pan (Such As A Dutch Oven), Coat The Bottom With About 2 Tbsp Of Olive Oil And Heat On Medium Heat. Add The Chopped Onion And Cook A Few Minutes Until Softened. Add The Bell Pepper, Paprika, And Red Pepper Flakes. Sprinkle Generously With Salt And Pepper. (At Least A Teaspoon Of Salt.) Cook For A Few Minutes Longer, Until The Bell Pepper Begins To Soften. Stir In The Chopped Tomatoes And Onion Greens. Bring To A Simmer And Cook For 5 Minutes, Uncovered. Stir In The Chopped Cilantro. 3 Use A Large Spoon To Remove About Half Of The Vegetables (You'Ll Put Them Right Back In). Spread The Remaining Vegetables Over The Bottom Of The Pan To Create A Bed For The Fish. Arrange The Fish Pieces On The Vegetables. Sprinkle With Salt And Pepper. Then Add Back The Previously Removed Vegetables, Covering The Fish. Pour Coconut Milk Over The Fish And Vegetables. 4 Bring Soup To A Simmer, Reduce The Heat, Cover, And Let Simmer For 15 Minutes. Taste And Adjust Seasonings. You May Need To Add More Salt (Likely), Lime Or Lemon Juice, Paprika, Pepper, Or Chili Flakes To Get The Soup To The Desired Seasoning For Your Taste. Garnish With Cilantro. Serve With Rice Or With Crusty Bread.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Slow Cooker New England Boiled Dinner Top Viewed
20

0

myFud Admin (15)
0 311
Beef Mushroom Stroganoff Top Viewed
20

0

myFud Admin (15)
0 330
Last Minute Chicken Dinner Top Viewed
20

0

myFud Admin (15)
0 335
Alberta Beef, Mushroom And Pepper Pasta Sauce Top Viewed
20

0

myFud Admin (15)
0 340
Soto Madure (Spicy Beef Stew) Top Viewed
20

0

myFud Admin (15)
0 379
Circle-O Skillet Supper Top Viewed
20

0

myFud Admin (15)
0 337
Rio Grande Rice & Beans Top Viewed
20

0

myFud Admin (15)
0 327
Beef and Broccoli with Garlic Sauce Top Viewed
20

0

myFud Admin (15)
0 327
Easy Stromboli Top Viewed
20

0

myFud Admin (15)
0 361
Stovetop Ham And Penne Top Viewed
20

0

myFud Admin (15)
0 343
Hamburger Supper Top Viewed
20

0

myFud Admin (15)
0 385
Kimchi And Pork Soup (Kimchi Jiege) Top Viewed
20

0

myFud Admin (15)
0 380
Baked Haddock Top Viewed
20

0

myFud Admin (15)
0 345
Grilled Spicy Citrus Ribs Top Viewed
20

0

myFud Admin (15)
0 340
Wacky Mac? Greek-Style Shrimp Skillet Dinner Top Viewed
20

0

myFud Admin (15)
0 321
Gumbo Ya Ya Top Viewed
20

0

myFud Admin (15)
0 377
Chicken And Rice Dinner Top Viewed
20

0

myFud Admin (15)
0 317
Lamb With Horseradish (Lammasviillokki) Top Viewed
20

0

myFud Admin (15)
0 306
Slow Cooker Chicken Dinner Top Viewed
20

0

myFud Admin (15)
0 326
Country Pork Chop Supper Top Viewed
20

0

myFud Admin (15)
0 330
Brat Sauerkraut Supper Top Viewed
20

0

myFud Admin (15)
0 385
Mom'S Stuffed Bell Peppers Top Viewed
20

0

myFud Admin (15)
0 352
Hearty Hash Brown Dinner Top Viewed
20

0

myFud Admin (15)
0 344
Carne Asada Top Viewed
20

0

myFud Admin (15)
0 358
Low-Fat Pastitsio (Greek Lasagna) Top Viewed
20

0

myFud Admin (15)
0 371
Curly Noodle Pork Supper Top Viewed
20

0

myFud Admin (15)
0 348
Wacky Mac? Pizza Skillet Dinner Top Viewed
20

0

myFud Admin (15)
0 338
Cheesy Chicken Supper Top Viewed
20

0

myFud Admin (15)
0 344
Tuna Stew With Beans Top Viewed
20

0

myFud Admin (15)
0 401
chicken 75 Top Viewed
20

0

myFud Admin (15)
0 523




Similar Recipes

Chicken Nacho Bake
20

0

myFud Admin (15)
0 340
Gule Kambing (Aromatic Lamb Stew)
20

0

myFud Admin (15)
0 353
Giant Shrimp In Aioli
20

0

myFud Admin (15)
0 353
Gnocchi Primavera
20

0

myFud Admin (15)
0 361
View All


Other Recipes By Rizwana

Chicken Verde Sandwiches
20

0

myFud Admin (15)
0 418
Spicy Red Chicken (Ayam Masak Merah)
20

0

myFud Admin (15)
0 416
Slow ' N' Easy Chili
20

0

myFud Admin (15)
0 453
Chili Cheese Dog Casserole
20

0

myFud Admin (15)
0 407
View All