Pacific Black Cod Escabeche

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High fat, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 0.75 Cup Olive Oil
  • 3 Whole Green Bell Peppers
  • 1 White Onion
  • 1 Carrot
  • 1 Habanero
  • 1 Cup Cider Vinegar
  • 0.75 lb Black Cod Fillets
  • 1 Pepper
  • 0.5 Cup Flour
  • 1 Whole Bay Leaf
  • 6 Whole Allspice Berries
  • 1 Salt


Directions

1 Place Fish Pieces In A Bowl, Add The Minced Garlic And Lime Juice So That The Pieces Are Well Coated. Sprinkle Generously All Over With Salt And Pepper. Keep Chilled While Preparing The Rest Of The Soup. 2 If You Are Planning On Serving The Soup With Rice, Start On The Rice. Bring A Couple Cups Of Water To A Boil. Heat One Tbsp Of Olive Oil In A Medium Saucepan On Medium High Heat. Add The Chopped 1/2 Onion And Cook, Stirring, Until The Onion Is Translucent. Add The Garlic And Cook For 30 Seconds More, Until The Garlic Is Fragrant. Add The Raw White Rice And Stir To Coat Completely With The Oil, Onions, And Garlic. Add The Boiling Water. (The Amount Depends On Your Brand Of Rice, Check The Package. If No Amounts Are Given, Add 1 3/4 Cup Of Water For Every Cup Of Rice.) Stir In 1 Teaspoon Of Salt. Bring To A Simmer, Then Lower The Heat, Cover, And Let Cook For 15 Minutes, After Which, Remove From Heat Until Ready To Serve With The Soup. 3 Back To The Soup. In A Large Covered Pan (Such As A Dutch Oven), Coat The Bottom With About 2 Tbsp Of Olive Oil And Heat On Medium Heat. Add The Chopped Onion And Cook A Few Minutes Until Softened. Add The Bell Pepper, Paprika, And Red Pepper Flakes. Sprinkle Generously With Salt And Pepper. (At Least A Teaspoon Of Salt.) Cook For A Few Minutes Longer, Until The Bell Pepper Begins To Soften. Stir In The Chopped Tomatoes And Onion Greens. Bring To A Simmer And Cook For 5 Minutes, Uncovered. Stir In The Chopped Cilantro. 3 Use A Large Spoon To Remove About Half Of The Vegetables (You'Ll Put Them Right Back In). Spread The Remaining Vegetables Over The Bottom Of The Pan To Create A Bed For The Fish. Arrange The Fish Pieces On The Vegetables. Sprinkle With Salt And Pepper. Then Add Back The Previously Removed Vegetables, Covering The Fish. Pour Coconut Milk Over The Fish And Vegetables. 4 Bring Soup To A Simmer, Reduce The Heat, Cover, And Let Simmer For 15 Minutes. Taste And Adjust Seasonings. You May Need To Add More Salt (Likely), Lime Or Lemon Juice, Paprika, Pepper, Or Chili Flakes To Get The Soup To The Desired Seasoning For Your Taste. Garnish With Cilantro. Serve With Rice Or With Crusty Bread.

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