Properties : Low carb, No chicken, No grains, No oil, Low fat, No fruits, Whole grains, Complex carbs, High sodium, High protein, No cholesterol, No sugar, No dairy
1.Heat Meat In A Skillet Over Medium Heat. Stir In The Ketchup And Barbecue Sauce. Heat Stirring Constantly Until The Sauces And Meat Are Sticky. 2.Serve Meat On Hamburger Buns With Sliced Onion.