Owen'S Veggie Stir-Fry

  • Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tsp Cornstarch
  • 2 Tbsp Water
  • 1 Tbsp Soy sauce
  • 2 Tbsp Olive Oil
  • 3 Tbsp Vegetable Oil
  • 1 Carrot
  • 1 Red Bell Pepper
  • 1 Zucchini
  • 0.66 Cup Corn Kernels
  • 1 Cloves Garlic
  • 4 Green Onions
  • 1.33 Cup Bean Sprouts


Directions

1.Whisk Together The Cornstarch And Water In A Small Bowl. Mix In The Soy Sauce And Olive Oil, And Set Aside. 2.Heat The Vegetable Oil In A Skillet Or Wok Over Medium-High Heat. Saute The Carrot, Pepper, And Zucchini In Oil For About 5 Minutes. Stir In The Corn, Garlic, Green Onions, And Bean Sprouts. Pour In The Soy Sauce Mixture. Cook And Stir For About 5 Minutes, Or Until Vegetables Are Tender But Crisp. Serve Immediately.

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