Mustard Tuna (Rai Sarson Macchi)

  • Origin : India
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 40m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 2 Tsp Mustard
  • 4 Large Tuna Steak
  • 2 Cloves Garlic
  • 0.5 Tsp Ginger
  • 0.5 Tsp Cayenne
  • 1 Tbsp Lemon Juice
  • 1 Tsp Mustard Oil
  • 2 Tbsp Yogurt
  • 1 Wedge Lemon


Directions

Grind mustard seeds to a fine powder. Add 1 tablespoon of warm water to make a thin paste. Let stand for 30 minutes. Rinse tuna and pat dry. Place tuna in a shallow dish. In a food processor, blend together garlic, ginger, and 1 tablespoon of water. Add mustard paste, cayenne and lemon juice. Process to combine. Add mustard oil and yogurt. Process to combine. Rub mixture over fish and marinate for 1 hour. Heat skillet over moderate heat, add tuna and cook until tuna is is browned on the outside about 5 minutes per side. Baste while cooking. Garnish with lemon wedges and serve.

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