Monkfish Provincial

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Salt
  • 1 Cajun Seasoning
  • 0.5 Cup All-Purpose Flour
  • 1.5 lb Monkfish
  • 2 Tbsp Olive Oil
  • 0.25 Cup Butter
  • 3 Cloves Garlic
  • 1 Large Tomato
  • 1 Mushrooms
  • 0.25 Cup White Wine
  • 1 Tbsp Parsley


Directions

In A Resealable Plastic Bag, Mix The Salt, Pepper, Cajun Seasoning, And Flour. Place The Monkfish In The Bag, Seal, And Shake To Lightly Coat. Heat The Oil And Melt The Butter In A Skillet Over Medium Heat. Place The Monkfish In The Skillet, And Cook For About 3 Minutes. Mix In The Garlic, Tomato, And Mushrooms, And Continue Cooking 3 Minutes. Mix In The Wine And Parsley. Continue To Cook And Stir 2 Minutes, Or Until The Monkfish Flakes Easily With A Fork.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Potato Skins Top Viewed
20

0

myFud Admin (15)
0 605
Trout With Macadamia Nuts Top Viewed
20

0

myFud Admin (15)
0 623
Broccoli Pork Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 672
Mini Frittatas Top Viewed
20

0

myFud Admin (15)
0 607
Laura's Shish Kebabs Top Viewed
20

0

myFud Admin (15)
0 651
Beef And Onions Braised In Beer Top Viewed
20

0

myFud Admin (15)
0 560
Dungeness Crab With Dill And Lime Top Viewed
20

0

myFud Admin (15)
0 627
Fusilli With Grape Tomatoes And Sausage Top Viewed
20

0

myFud Admin (15)
0 601
Crunchy Oven Fried Tilapia Top Viewed
20

0

myFud Admin (15)
0 590
Baked Eggs In Bacon Rings Top Viewed
20

0

myFud Admin (15)
0 621
Garden Pork Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 606
Alpler Magrone (Macaroni With Bacon) Top Viewed
20

0

myFud Admin (15)
0 723
Beef Balls & Olives (Israel) Top Viewed
20

0

myFud Admin (15)
0 650
Easy Sausage Scramble Top Viewed
20

0

myFud Admin (15)
0 664
Shrimp And Avocado Omelet Top Viewed
20

0

myFud Admin (15)
0 651
Raspberry Kielbasa Over Cheese Grits Top Viewed
20

0

myFud Admin (15)
0 643
Bubble 'N' Squeak Top Viewed
20

0

myFud Admin (15)
0 675
Chicken Poppy Seed Stir Fry Top Viewed
20

0

myFud Admin (15)
0 755
Green Beans With Bacon Top Viewed
20

0

myFud Admin (15)
0 637
Gigot De Mer Top Viewed
20

0

myFud Admin (15)
0 1107
Traditional Stuffed Peppers Top Viewed
20

0

myFud Admin (15)
0 659
Mapo Tofu Top Viewed
20

0

myFud Admin (15)
0 618
Szechuan Green Beans & Pork Top Viewed
20

0

myFud Admin (15)
0 654
Haiduski Kebab (Mutton With Mushrooms) Top Viewed
20

0

myFud Admin (15)
0 651
Asparagus Ham Fettuccine Top Viewed
20

0

myFud Admin (15)
0 585
Jansson'S Temptation Top Viewed
20

0

myFud Admin (15)
0 645
Tomato Tarragon Chicken Top Viewed
20

0

myFud Admin (15)
0 615
Garlic Salmon Top Viewed
20

0

myFud Admin (15)
0 595
Broccoli And Tofu Stir Fry Top Viewed
20

0

myFud Admin (15)
0 615
Rhenish Sauerbraten Top Viewed
20

0

myFud Admin (15)
0 630




Similar Recipes

Szechuan Dry-Braised Prawns
20

0

myFud Admin (15)
0 653
Smoked Salmon, Dill, And Goat Cheese Quiche
20

0

myFud Admin (15)
0 650
Red Mullet With Cilantro
20

0

myFud Admin (15)
0 618
Crunchy Oven Fried Tilapia
20

0

myFud Admin (15)
0 590
View All


Other Recipes By Rizwana

Saucy Sauteed Shrimp
20

0

myFud Admin (15)
0 582
Caldo Verde - Portuguese Green Soup
20

0

myFud Admin (15)
0 616
Hanoi Meat And Potatoes (Vietnam)
20

0

myFud Admin (15)
0 584
International Express Rice (Burma)
20

0

myFud Admin (15)
0 531
View All