Monkfish Provincial

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Salt
  • 1 Cajun Seasoning
  • 0.5 Cup All-Purpose Flour
  • 1.5 lb Monkfish
  • 2 Tbsp Olive Oil
  • 0.25 Cup Butter
  • 3 Cloves Garlic
  • 1 Large Tomato
  • 1 Mushrooms
  • 0.25 Cup White Wine
  • 1 Tbsp Parsley


Directions

In A Resealable Plastic Bag, Mix The Salt, Pepper, Cajun Seasoning, And Flour. Place The Monkfish In The Bag, Seal, And Shake To Lightly Coat. Heat The Oil And Melt The Butter In A Skillet Over Medium Heat. Place The Monkfish In The Skillet, And Cook For About 3 Minutes. Mix In The Garlic, Tomato, And Mushrooms, And Continue Cooking 3 Minutes. Mix In The Wine And Parsley. Continue To Cook And Stir 2 Minutes, Or Until The Monkfish Flakes Easily With A Fork.

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