Monkfish Provincial

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Salt
  • 1 Cajun Seasoning
  • 0.5 Cup All-Purpose Flour
  • 1.5 lb Monkfish
  • 2 Tbsp Olive Oil
  • 0.25 Cup Butter
  • 3 Cloves Garlic
  • 1 Large Tomato
  • 1 Mushrooms
  • 0.25 Cup White Wine
  • 1 Tbsp Parsley


Directions

In A Resealable Plastic Bag, Mix The Salt, Pepper, Cajun Seasoning, And Flour. Place The Monkfish In The Bag, Seal, And Shake To Lightly Coat. Heat The Oil And Melt The Butter In A Skillet Over Medium Heat. Place The Monkfish In The Skillet, And Cook For About 3 Minutes. Mix In The Garlic, Tomato, And Mushrooms, And Continue Cooking 3 Minutes. Mix In The Wine And Parsley. Continue To Cook And Stir 2 Minutes, Or Until The Monkfish Flakes Easily With A Fork.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Beef And Onions Braised In Beer Top Viewed
20

0

myFud Admin (15)
0 415
Smoked Salmon Scrambled Eggs Top Viewed
20

0

myFud Admin (15)
0 462
Garbanzos Al Horno (Chickpea And Bacon Pie) Top Viewed
20

0

myFud Admin (15)
0 480
Bok Choy With Bacon Sauce Top Viewed
20

0

myFud Admin (15)
0 456
Szechuan Green Beans & Pork Top Viewed
20

0

myFud Admin (15)
0 480
Imperial Seafood Rolls (Hoisin Chun Guen) Top Viewed
20

0

myFud Admin (15)
0 575
Eggs On The Grill Top Viewed
20

0

myFud Admin (15)
0 465
Green Redfish Top Viewed
20

0

myFud Admin (15)
0 471
Rendang Itik Rendang Ayam (Duck Rendang) Top Viewed
20

0

myFud Admin (15)
0 464
Rhenish Sauerbraten Top Viewed
20

0

myFud Admin (15)
0 465
Stuffed Zucchini With Ham And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 456
Garden Pork Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 434
Ikan Bakar Danau Maninjau (Spiced Grilled Fish) Top Viewed
20

0

myFud Admin (15)
0 475
Sausage Stuffed Tomatoes Top Viewed
20

0

myFud Admin (15)
0 475
Baked Monkfish Top Viewed
20

0

myFud Admin (15)
0 501
Eggs Nested In Saut?ed Chard And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 495
Spare Ribs, Cabbage, And Sauerkraut Top Viewed
20

0

myFud Admin (15)
0 453
Cod With Arugula Tapenade And Celeriac Fries Top Viewed
20

0

myFud Admin (15)
0 471
Chicken Tagine With Tomatoes Top Viewed
20

0

myFud Admin (15)
0 475
Baby Bok Choy With Sherry And Prosciutto Top Viewed
20

0

myFud Admin (15)
0 550
Miso Pork (Jaeyuk Gui) Top Viewed
20

0

myFud Admin (15)
0 462
Salmon Teriyaki Skewers With Pineapple Top Viewed
20

0

myFud Admin (15)
0 492
Garden Chicken Stir Fry Top Viewed
20

0

myFud Admin (15)
0 443
Classic Glazed Carrots Top Viewed
20

0

myFud Admin (15)
0 425
Pork With Coriander (Cypress) Top Viewed
20

0

myFud Admin (15)
0 549
Ginger Chicken Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 465
Chicken Curry (Curry Mouan) Top Viewed
20

0

myFud Admin (15)
0 480
Baked Cheese And Spinach (Slk Fel Kousha) Top Viewed
20

0

myFud Admin (15)
0 491
Ham And Fruit Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 426
Cauliflower With Pine Nuts And Bacon Top Viewed
20

0

myFud Admin (15)
0 444




Similar Recipes

Golden Catfish Fillets
20

0

myFud Admin (15)
0 447
Psari Plaki
20

0

myFud Admin (15)
0 451
Grilled Fish In Coconut Sauce (Sawu Island)
20

0

myFud Admin (15)
0 542
Baked Halibut With Tarragon Crust
20

0

myFud Admin (15)
0 451
View All


Other Recipes By Rizwana

Beef Burgundy
20

0

myFud Admin (15)
0 390
Traditional Reuben Casserole
20

0

myFud Admin (15)
0 379
Focaccia Bread With Rosemary
20

0

myFud Admin (15)
0 434
Swanson? Chicken And Vegetable Bake
20

0

myFud Admin (15)
0 375
View All