Monkfish Provincial

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Salt
  • 1 Cajun Seasoning
  • 0.5 Cup All-Purpose Flour
  • 1.5 lb Monkfish
  • 2 Tbsp Olive Oil
  • 0.25 Cup Butter
  • 3 Cloves Garlic
  • 1 Large Tomato
  • 1 Mushrooms
  • 0.25 Cup White Wine
  • 1 Tbsp Parsley


Directions

In A Resealable Plastic Bag, Mix The Salt, Pepper, Cajun Seasoning, And Flour. Place The Monkfish In The Bag, Seal, And Shake To Lightly Coat. Heat The Oil And Melt The Butter In A Skillet Over Medium Heat. Place The Monkfish In The Skillet, And Cook For About 3 Minutes. Mix In The Garlic, Tomato, And Mushrooms, And Continue Cooking 3 Minutes. Mix In The Wine And Parsley. Continue To Cook And Stir 2 Minutes, Or Until The Monkfish Flakes Easily With A Fork.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Baked Eggs In Bacon Rings Top Viewed
20

0

myFud Admin (15)
0 677
Fish With Cilantro Top Viewed
20

0

myFud Admin (15)
0 691
Zucchini With Thyme Top Viewed
20

0

myFud Admin (15)
0 646
Bumbu Hijau Ayam (Banda Style Chicken) Top Viewed
20

0

myFud Admin (15)
0 691
Mean Mr. Mustard Steak Top Viewed
20

0

myFud Admin (15)
0 751
Cauliflower With Pine Nuts And Bacon Top Viewed
20

0

myFud Admin (15)
0 641
Summer Squash With Paprika Butter Top Viewed
20

0

myFud Admin (15)
0 645
Hungarian Stuffed Cabbage Rolls Top Viewed
20

0

myFud Admin (15)
0 690
Crab Fried With Salt (Cua Rang Muoi) Top Viewed
20

0

myFud Admin (15)
0 767
Quick Beef Stir-Fry With Bell Peppers Top Viewed
20

0

myFud Admin (15)
0 758
Turkish Meatball Kebabs Top Viewed
20

0

myFud Admin (15)
0 648
Collard Greens With Bacon Top Viewed
20

0

myFud Admin (15)
0 644
Spicy Cornmeal Fried Catfish (Sioux) Top Viewed
20

0

myFud Admin (15)
0 643
Pork Ragout Top Viewed
20

0

myFud Admin (15)
0 723
Kai Pad Prik Haeng (Chicken With Chili & Nuts) Top Viewed
20

0

myFud Admin (15)
0 725
Baked Monkfish Top Viewed
20

0

myFud Admin (15)
0 734
Quick And Easy Pan-Fried Flank Steak Top Viewed
20

0

myFud Admin (15)
0 684
You Ain'T Nothin' But A Hound Dogs Top Viewed
20

0

myFud Admin (15)
0 692
Smoked Salmon, Dill, And Goat Cheese Quiche Top Viewed
20

0

myFud Admin (15)
0 682
Slow Cooker Scalloped Potatoes With Ham Top Viewed
20

0

myFud Admin (15)
0 700
Imperial Seafood Rolls (Hoisin Chun Guen) Top Viewed
20

0

myFud Admin (15)
0 797
Braised Fennel Top Viewed
20

0

myFud Admin (15)
0 656
Lamb And Squash Tian Top Viewed
20

0

myFud Admin (15)
0 669
Grilled Fish In Coconut Sauce (Sawu Island) Top Viewed
20

0

myFud Admin (15)
0 839
Curry Sausage Couscous Top Viewed
20

0

myFud Admin (15)
0 736
Easy Crescent Muffuletta Top Viewed
20

0

myFud Admin (15)
0 738
Chicken With White Beans Top Viewed
20

0

myFud Admin (15)
0 642
Crunchy No-Fry Chicken Top Viewed
20

0

myFud Admin (15)
0 634
Guiso De Garbanzos Con Acelga (Chickpea And Chard Top Viewed
20

0

myFud Admin (15)
0 667
Flavorful Flank Steak Top Viewed
20

0

myFud Admin (15)
0 644




Similar Recipes

Crunchy Oven Fried Tilapia
20

0

myFud Admin (15)
0 635
Dayak-Style Shrimp (Kalimantan)
20

0

myFud Admin (15)
0 666
Voodoo Gumbo
20

0

myFud Admin (15)
0 802
Tuna Steaks With Mixed Mushrooms
20

0

myFud Admin (15)
0 670
View All


Other Recipes By Rizwana

Turkey Lo Mein
20

0

myFud Admin (15)
0 540
Slow Cooker Manly Stew
20

0

myFud Admin (15)
0 658
Pecan Baked Scallops
20

0

myFud Admin (15)
0 561
Tajine El Khoukh (Stuffed "Peaches")
20

0

myFud Admin (15)
0 556
View All