Monkfish Provincial

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Salt
  • 1 Cajun Seasoning
  • 0.5 Cup All-Purpose Flour
  • 1.5 lb Monkfish
  • 2 Tbsp Olive Oil
  • 0.25 Cup Butter
  • 3 Cloves Garlic
  • 1 Large Tomato
  • 1 Mushrooms
  • 0.25 Cup White Wine
  • 1 Tbsp Parsley


Directions

In A Resealable Plastic Bag, Mix The Salt, Pepper, Cajun Seasoning, And Flour. Place The Monkfish In The Bag, Seal, And Shake To Lightly Coat. Heat The Oil And Melt The Butter In A Skillet Over Medium Heat. Place The Monkfish In The Skillet, And Cook For About 3 Minutes. Mix In The Garlic, Tomato, And Mushrooms, And Continue Cooking 3 Minutes. Mix In The Wine And Parsley. Continue To Cook And Stir 2 Minutes, Or Until The Monkfish Flakes Easily With A Fork.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Quick And Easy Pan-Fried Flank Steak Top Viewed
20

0

myFud Admin (15)
0 728
Tender 'N' Tangy Ribs Top Viewed
20

0

myFud Admin (15)
0 673
Colombo De Pork (Martinique) Top Viewed
20

0

myFud Admin (15)
0 809
Imperial Seafood Rolls (Hoisin Chun Guen) Top Viewed
20

0

myFud Admin (15)
0 849
Campbell'S Kitchen Beef Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 785
Flavorful Beef Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 650
Sweet And Hot Apple Slow Cooker Pork Top Viewed
20

0

myFud Admin (15)
0 719
Traditional Stuffed Peppers Top Viewed
20

0

myFud Admin (15)
0 753
Spicy Shish Kebab Marinated With Herbs Top Viewed
20

0

myFud Admin (15)
0 722
Colorful Crab Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 742
Bumbu Hijau Ayam (Banda Style Chicken) Top Viewed
20

0

myFud Admin (15)
0 730
Rendang Itik Rendang Ayam (Chicken Rendang) Top Viewed
20

0

myFud Admin (15)
0 932
Stir Fry Ginger Beef Top Viewed
20

0

myFud Admin (15)
0 722
Chicken San Choy Bow (Melbourne) Top Viewed
20

0

myFud Admin (15)
0 741
Baked Halibut With Tarragon Crust Top Viewed
20

0

myFud Admin (15)
0 696
Garlic Salmon Top Viewed
20

0

myFud Admin (15)
0 669
Colorful Veggie Medley Top Viewed
20

0

myFud Admin (15)
0 744
Fish With Cilantro Top Viewed
20

0

myFud Admin (15)
0 718
Garbanzos En Tomate Top Viewed
20

0

myFud Admin (15)
0 692
Apricot Chicken Top Viewed
20

0

myFud Admin (15)
0 1064
Spring Succotash Top Viewed
20

0

myFud Admin (15)
0 680
Tenderloin With Spicy Gorgonzola-Pine Nut-Herb But Top Viewed
20

0

myFud Admin (15)
0 729
Dinosaur Kale With Baby Potatoes Top Viewed
20

0

myFud Admin (15)
0 673
Pita Stuffed With Beef Top Viewed
20

0

myFud Admin (15)
0 733
Garden Chicken Stir Fry Top Viewed
20

0

myFud Admin (15)
0 683
Spicy Shrimp Mangalore Style (Meen Varuval Mangalo Top Viewed
20

0

myFud Admin (15)
0 697
Braised Red Cabbage With Chestnuts Top Viewed
20

0

myFud Admin (15)
0 695
Baked Tilapia Top Viewed
20

0

myFud Admin (15)
0 697
Taco-Stuffed Pepper Cups Top Viewed
20

0

myFud Admin (15)
0 717
Spinach Torte Top Viewed
20

0

myFud Admin (15)
0 749




Similar Recipes

Tomato Basil Salmon
20

0

myFud Admin (15)
0 735
Baked Monkfish
20

0

myFud Admin (15)
0 770
Trout With Macadamia Nuts
20

0

myFud Admin (15)
0 685
Smoked Salmon, Dill, And Goat Cheese Quiche
20

0

myFud Admin (15)
0 734
View All


Other Recipes By Rizwana

Quick And Super Easy Chicken And Dumplings
20

0

myFud Admin (15)
0 605
Rice Uruguayan
20

0

myFud Admin (15)
0 621
Orange And Beet Salad
20

0

myFud Admin (15)
0 644
Slamtastic Eggplant Sandwich
20

0

myFud Admin (15)
0 568
View All