Easy Egg White Omelet

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No oil, Low fat, No fruits, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1 cooking spray
  • 2 Tbsp Onion
  • 2 Tbsp Green Bell Pepper
  • 2 Tbsp Mushrooms
  • 1 Salt
  • 1 Ground Black Pepper
  • 1 (32 Egg White Substitute


Directions

Spray A 9X5-Inch Glass Or Microwave-Safe Loaf Pan With Cooking Spray; Sprinkle The Onion, Green Bell Pepper, And Mushrooms Into The Pan, And Toss Lightly With A Fork Just To Mix. Season With Salt And Black Pepper, And Pour In The Egg Whites. Cook In A Microwave Oven On High Setting For 3 Minutes. Remove And Stir The Cooked Egg White From The Side Of The Pan Into The Rest Of The Ingredients; Cook For 3 More Minutes On High. If The Omelet Is Still A Little Runny On Top, Slice It Into Chunks And Turn Them Over In The Loaf Pan; Microwave For 30 More Seconds On High. Adjust Salt And Pepper, And Serve.

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