London Broil

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.5 Cup Water
  • 0.25 Cup Red Wine Vinegar
  • 2 Tbsp Canola Oil
  • 1 Tbsp Tomato Paste
  • 1.5 Tsp Garlic Salt
  • 1 Tsp Thyme
  • 0.5 Tsp Pepper
  • 1 Small Bay Leaf
  • 1 Beef Flank


Directions

In A Small Bowl, Whisk The Water, Vinegar, Oil, Tomato Paste, 1 Teaspoon Garlic Salt, 1/2 Teaspoon Thyme And 1/4 Teaspoon Pepper; Add Bay Leaf. Pour Into A Large Resealable Plastic Bag. Score The Surface Of The Steak, Making Diamond Shapes 1/4 In. Deep; Add To Marinade. Seal Bag And Turn To Coat; Refrigerate For 3 Hours Or Overnight, Turning Occasionally. Coat Grill Rack With Nonstick Cooking Spray Before Starting The Grill. Drain And Discard Marinade. Pat Steak Dry With Paper Towels. Combine The Remaining Garlic Salt, Thyme And Pepper; Rub Over Both Sides Of Steak. Grill Steak, Covered, Over Medium-Hot Heat For 6-8 Minutes On Each Side Or Until A Meat Thermometer Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F). Thinly Slice Across The Grain.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chinese Take-Out Shrimp With Garlic Top Viewed
20

0

myFud Admin (15)
0 484
Spanish Rice With Turkey Top Viewed
20

0

myFud Admin (15)
0 555
Potato Omelette (Maacouda Bil Batata) Top Viewed
20

0

myFud Admin (15)
0 536
Spanish Meatballs Top Viewed
20

0

myFud Admin (15)
0 557
Empanadas (Argentina) Top Viewed
20

0

myFud Admin (15)
0 522
Slow Cooker Mexican Casserole Top Viewed
20

0

myFud Admin (15)
0 563
Tunisian Macaroni Top Viewed
20

0

myFud Admin (15)
0 543
Greek Fettuccine Top Viewed
20

0

myFud Admin (15)
0 490
Hazelnut Biscotti Top Viewed
20

0

myFud Admin (15)
0 500
Ayam Pop (The Chicken Dish) Top Viewed
20

0

myFud Admin (15)
0 525
Indian Chicken Top Viewed
20

0

myFud Admin (15)
0 510
Chiles Rellenos Top Viewed
20

0

myFud Admin (15)
0 1187
Bass In Paper (Kagita Levrek) Top Viewed
20

0

myFud Admin (15)
0 617
Italian Sausage And Mushroom Risotto Top Viewed
20

0

myFud Admin (15)
0 499
Ropa Vieja (Cuba) Top Viewed
20

0

myFud Admin (15)
0 562
Rumanian Pork And Noodles Top Viewed
20

0

myFud Admin (15)
0 499
Chinese Fire Pot Top Viewed
20

0

myFud Admin (15)
0 525
Indian Chicken Tandouri Top Viewed
20

0

myFud Admin (15)
0 642
Italian Sausages With Ratatouille Top Viewed
20

0

myFud Admin (15)
0 487
Curried Beans (South Africa) (Kerrieboontjies) Top Viewed
20

0

myFud Admin (15)
0 516
Mexican Egg Rolls Top Viewed
20

0

myFud Admin (15)
0 495
Chinese Country-Style Pork Ribs Top Viewed
20

0

myFud Admin (15)
0 457
Chicago-Style Hot Dog Top Viewed
20

0

myFud Admin (15)
0 438
African Chicken & Rice Casserole Top Viewed
20

0

myFud Admin (15)
0 481
Sausage Balls With La-Lot Leaves (Vietnam) Top Viewed
20

0

myFud Admin (15)
0 534
Calabaza Con Pollo Top Viewed
20

0

myFud Admin (15)
0 504
Mexican Beef Supreme Top Viewed
20

0

myFud Admin (15)
0 572
Manicotti Italian Casserole Top Viewed
20

0

myFud Admin (15)
0 479
Mexican Omelet Top Viewed
20

0

myFud Admin (15)
0 537
Green Bean Bredie (South Africa) Top Viewed
20

0

myFud Admin (15)
0 513




Similar Recipes

Pennsylvania Coal Region Barbecue
20

0

myFud Admin (15)
0 620
Chile Grilled Salmon Kabobs
20

0

myFud Admin (15)
0 463
Chile Confetti Relish
20

0

myFud Admin (15)
0 455
Hawaiian Baked Chicken
20

0

myFud Admin (15)
0 553
View All


Other Recipes By Rizwana

Chicken Rice Hot Dish
20

0

myFud Admin (15)
0 559
Polish Hunter?S Stew
20

0

myFud Admin (15)
0 648
Salted Peanuts
20

0

myFud Admin (15)
0 694
Apricot Berry Cobbler
20

0

myFud Admin (15)
0 666
View All