London Broil

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.5 Cup Water
  • 0.25 Cup Red Wine Vinegar
  • 2 Tbsp Canola Oil
  • 1 Tbsp Tomato Paste
  • 1.5 Tsp Garlic Salt
  • 1 Tsp Thyme
  • 0.5 Tsp Pepper
  • 1 Small Bay Leaf
  • 1 Beef Flank


Directions

In A Small Bowl, Whisk The Water, Vinegar, Oil, Tomato Paste, 1 Teaspoon Garlic Salt, 1/2 Teaspoon Thyme And 1/4 Teaspoon Pepper; Add Bay Leaf. Pour Into A Large Resealable Plastic Bag. Score The Surface Of The Steak, Making Diamond Shapes 1/4 In. Deep; Add To Marinade. Seal Bag And Turn To Coat; Refrigerate For 3 Hours Or Overnight, Turning Occasionally. Coat Grill Rack With Nonstick Cooking Spray Before Starting The Grill. Drain And Discard Marinade. Pat Steak Dry With Paper Towels. Combine The Remaining Garlic Salt, Thyme And Pepper; Rub Over Both Sides Of Steak. Grill Steak, Covered, Over Medium-Hot Heat For 6-8 Minutes On Each Side Or Until A Meat Thermometer Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F). Thinly Slice Across The Grain.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Hazelnut Biscotti Top Viewed
20

0

myFud Admin (15)
0 390
Mu Shu Pork (China) Top Viewed
20

0

myFud Admin (15)
0 419
Chicken With Wine And Olive Sauce (Rumania) Top Viewed
20

0

myFud Admin (15)
0 353
Swedish Mushroom Meatloaf Top Viewed
20

0

myFud Admin (15)
0 368
Italian Meatballs Top Viewed
20

0

myFud Admin (15)
0 350
Chinese Take-Out Shrimp With Garlic Top Viewed
20

0

myFud Admin (15)
0 354
Pork And Shrimp Mince (Neua Tang) Top Viewed
20

0

myFud Admin (15)
0 391
Little Latin Meatballs (Cuba) Top Viewed
20

0

myFud Admin (15)
0 404
Chinese Chicken Stuffed Peppers Top Viewed
20

0

myFud Admin (15)
0 375
Sauerbraten Top Viewed
20

0

myFud Admin (15)
0 429
Dovi (Zimbabwe) Top Viewed
20

0

myFud Admin (15)
0 387
Fish Fillets Italiano Top Viewed
20

0

myFud Admin (15)
0 344
Portuguese Chourico And Peppers Top Viewed
20

0

myFud Admin (15)
0 374
Slow Cooker Chili II Top Viewed
20

0

myFud Admin (15)
0 431
Deutsche Pfanne (German Casserole) Top Viewed
20

0

myFud Admin (15)
0 366
Super Italian Sub Top Viewed
20

0

myFud Admin (15)
0 408
California Melt Top Viewed
20

0

myFud Admin (15)
0 361
Slow Cooker Italian Sausage Subs Top Viewed
20

0

myFud Admin (15)
0 433
Slow Cooker Italian Moose Roast Sandwiches Top Viewed
20

0

myFud Admin (15)
0 492
Italian Sausage, Peppers, And Onions Top Viewed
20

0

myFud Admin (15)
0 355
Hawaiian Baked Chicken Top Viewed
20

0

myFud Admin (15)
0 410
Hazelnut Cheesecake (Austria) Top Viewed
20

0

myFud Admin (15)
0 390
Creole Chicken (Cuba) Top Viewed
20

0

myFud Admin (15)
0 392
Original Homemade Italian Beef Top Viewed
20

0

myFud Admin (15)
0 363
Spanish-Style Rice Top Viewed
20

0

myFud Admin (15)
0 456
Chinese Happy Family Top Viewed
20

0

myFud Admin (15)
0 372
Slow Cooker Italian Turkey Top Viewed
20

0

myFud Admin (15)
0 449
Chinese Fortune Cookies Top Viewed
20

0

myFud Admin (15)
0 416
Mexican Steak Torta Top Viewed
20

0

myFud Admin (15)
0 412
Red Beans With Walnut Sauce (Georgia) Top Viewed
20

0

myFud Admin (15)
0 358




Similar Recipes

Carne Picada (Spicy Beef) (Texas)
20

0

myFud Admin (15)
0 384
Chile Grilled Salmon Kabobs
20

0

myFud Admin (15)
0 348
Chile Relleno Con Queso
20

0

myFud Admin (15)
0 339
Chile Relleno Con Carne (Chile)
20

0

myFud Admin (15)
0 397
View All


Other Recipes By Rizwana

Megan'S Granola
20

0

myFud Admin (15)
0 581
Suzanne'S Chocolate Cake
20

0

myFud Admin (15)
0 545
Shrimp Appetizers With Seafood Sauce
20

0

myFud Admin (15)
0 509
Skillet Sweet And Tangy Chicken
20

0

myFud Admin (15)
0 452
View All