London Broil

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.5 Cup Water
  • 0.25 Cup Red Wine Vinegar
  • 2 Tbsp Canola Oil
  • 1 Tbsp Tomato Paste
  • 1.5 Tsp Garlic Salt
  • 1 Tsp Thyme
  • 0.5 Tsp Pepper
  • 1 Small Bay Leaf
  • 1 Beef Flank


Directions

In A Small Bowl, Whisk The Water, Vinegar, Oil, Tomato Paste, 1 Teaspoon Garlic Salt, 1/2 Teaspoon Thyme And 1/4 Teaspoon Pepper; Add Bay Leaf. Pour Into A Large Resealable Plastic Bag. Score The Surface Of The Steak, Making Diamond Shapes 1/4 In. Deep; Add To Marinade. Seal Bag And Turn To Coat; Refrigerate For 3 Hours Or Overnight, Turning Occasionally. Coat Grill Rack With Nonstick Cooking Spray Before Starting The Grill. Drain And Discard Marinade. Pat Steak Dry With Paper Towels. Combine The Remaining Garlic Salt, Thyme And Pepper; Rub Over Both Sides Of Steak. Grill Steak, Covered, Over Medium-Hot Heat For 6-8 Minutes On Each Side Or Until A Meat Thermometer Reaches Desired Doneness (For Medium-Rare, A Meat Thermometer Should Read 145 Degrees F; Medium, 160 Degrees F; Well-Done, 170 Degrees F). Thinly Slice Across The Grain.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Mexican Omelet Top Viewed
20

0

myFud Admin (15)
0 543
Baked Milk Fish Top Viewed
20

0

myFud Admin (15)
0 628
Mexican Casserole Top Viewed
20

0

myFud Admin (15)
0 488
Asian Pasta Primavera Top Viewed
20

0

myFud Admin (15)
0 497
Spicy Pork Slices (China) Top Viewed
20

0

myFud Admin (15)
0 483
Chile Relleno Con Carne (Chile) Top Viewed
20

0

myFud Admin (15)
0 533
Argentine Mantioca Top Viewed
20

0

myFud Admin (15)
0 517
Smothered Chicken (Israel) Top Viewed
20

0

myFud Admin (15)
0 580
Tunisian Couscous Top Viewed
20

0

myFud Admin (15)
0 822
Italian Brisket Top Viewed
20

0

myFud Admin (15)
0 586
Indian-Style Salmon Fry Top Viewed
20

0

myFud Admin (15)
0 623
Frittatine De Patate E Zafferano (Saffron Potato C Top Viewed
20

0

myFud Admin (15)
0 507
Slow Cooker Italian Beef Top Viewed
20

0

myFud Admin (15)
0 584
Lamb With Coriander Marinade (Or Beef) (Egypt) Top Viewed
20

0

myFud Admin (15)
0 493
Algerian Chicken Couscous Top Viewed
20

0

myFud Admin (15)
0 554
Hawaiian French Toast Top Viewed
20

0

myFud Admin (15)
0 576
Potatoes With Tomatoes And Peppers Top Viewed
20

0

myFud Admin (15)
0 577
California-Style Barbecue Chicken Pizza Top Viewed
20

0

myFud Admin (15)
0 485
Bobotie Top Viewed
20

0

myFud Admin (15)
0 660
Linzer Torte (Austria) Top Viewed
20

0

myFud Admin (15)
0 548
Borek With Chicken Filling (Tavuklu Borek) Top Viewed
20

0

myFud Admin (15)
0 718
Mexican Beef & Black Beans Top Viewed
20

0

myFud Admin (15)
0 489
Kari Deli (Sumatra) Top Viewed
20

0

myFud Admin (15)
0 541
Italian Potato Pizza Top Viewed
20

0

myFud Admin (15)
0 495
Chinese Roast Pork Top Viewed
20

0

myFud Admin (15)
0 698
Mexican Lasagna Top Viewed
20

0

myFud Admin (15)
0 529
California Melt Top Viewed
20

0

myFud Admin (15)
0 474
Italian Green Bean Chicken Top Viewed
20

0

myFud Admin (15)
0 509
Green Pea Soup (South Africa) Top Viewed
20

0

myFud Admin (15)
0 501
Walnut Fudge (Lawves) (Uzbekistan) Top Viewed
20

0

myFud Admin (15)
0 565




Similar Recipes

Chile Confetti Relish
20

0

myFud Admin (15)
0 460
Pennsylvania Coal Region Barbecue
20

0

myFud Admin (15)
0 648
Hawaiian Tuna Sandwich
20

0

myFud Admin (15)
0 580
Walnut Fudge (Lawves) (Uzbekistan)
20

0

myFud Admin (15)
0 565
View All


Other Recipes By Rizwana

Cornbread That Is A Meal
20

0

myFud Admin (15)
0 940
Argentina Empanadas
20

0

myFud Admin (15)
0 500
Chicken Fajita Melts
20

0

myFud Admin (15)
0 595
Crab Salad With Pear And Hazelnuts
20

0

myFud Admin (15)
0 649
View All