Ken'S Scallops

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 04m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Tsp Olive Oil
  • 1 Cloves Garlic
  • 1 Bunch Basil Leaves
  • 20 Scallops
  • 1 Salt
  • 1 Ground Black Pepper
  • 1 Lemon
  • 1 Tsp Olive Oil
  • 1 Cloves Garlic
  • 1 Bunch Basil Leaves
  • 20 Scallops
  • 1 Salt
  • 1 Ground Black Pepper
  • 1 Lemon


Directions

1.In A Small Bowl, Stir Together The Texturized Vegetable Protein And Boiling Water. Set Aside. 2.Heat A Large Skillet Over Medium Heat, And Spray With Cooking Spray. Add Onion, And Cook Just Until It Begins To Brown. Add The Garlic, And Cook For A Minute. Stir In Tomatoes And Cumin. Reduce Heat To Medium-Low, Cover And Simmer For 5 Minutes, Or Until Thickened. 3.Stir The Tvp Into The Tomato Sauce Along With The Chipotle Peppers. Remove From Heat, And Stir In The Shredded Cheese. Serve As Is, Or Use As A Stuffing For Peppers.

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