Baked Flounder

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType

Ingredients

  • 0.66 Cup Green Onions
  • 0.5 Cup fresh mushrooms
  • 2 lb flounder or sole fil
  • 1 Tsp dried marjoram
  • 0.5 Tsp Salt
  • 0.12 Tsp Pepper
  • 2 Tbsp dry white wine or ch
  • 2 Tsp Lemon Juice
  • 0.25 Cup reduced-fat Mexican
  • 0.25 Cup soft whole wheat bre
  • 2 Tbsp Butter


Directions

Sprinkle the green onions and mushrooms into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. Pour wine or broth and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400 degrees F for 10-12 minutes or until fish flakes easily with a fork.

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