Iraqi Barley, Lentil And Vegetable Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : No pork

Ingredients

  • 1 Large Onion
  • 3 Cloves Garlic
  • 1 Tbsp Olive Oil
  • 0.5 Cup Barley
  • 0.5 Cup Lentils
  • 3 Cup Chicken Stock
  • 1 Tomatoes
  • 2 Medium Red Bell Pepper
  • 1 lb Swiss Chard
  • 2 Cup Chickpeas
  • 2 Tsp Salt
  • 0.5 Tsp Pepper
  • 1 Lemon Lemon Juice
  • 3 Tbsp Tahini
  • 1 Parsley


Directions

Saute onion and garlic in oil for 5 minutes. Add barley, lentils and broth. Bring to a simmer and cook for 30 minutes. Add tomatoes, peppers, chard, chickpeas, salt, pepper and lemon juice. Mix well and cook for 15 minutes. Stir in tahini and parsley. Serve.

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