Gaucho Casserole

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, High fat, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 1 lb Ground Beef
  • 1 Medium Onion
  • 1 Small Green Pepper
  • 1 Kidney Beans
  • 1 Tomatoes
  • 1 Tomato Sauce
  • 0.25 Cup Water
  • 1 Package Taco Seasoning
  • 1 Tsp Chili powder
  • 1.33 Cup Instant rice
  • 1 Cup Mexican Cheese Blend


Directions

Crumble The Beef Into An Ungreased 2-1/2-Qt. Microwave-Safe Dish. Add Onion And Green Pepper; Mix Well. Cover And Microwave On High For 6 Minutes Or Until Meat Is No Longer Pink, Stirring Every 2 Minutes; Drain. Stir In The Beans, Tomatoes, Tomato Sauce, Water, Taco Seasoning And Chili Powder. Cover And Microwave On High For 5-6 Minutes Or Until Bubbly, Stirring Every 2 Minutes. Stir In Rice. Transfer To A Shallow 2-1/2-Qt. Microwave-Safe Dish Coated With Nonstick Cooking Spray. Cover And Let Stand For 6-8 Minutes Or Until Liquid Is Absorbed. Sprinkle With Cheese. Cover And Microwave On High For 1-2 Minutes Or Until Cheese Is Melted.

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