Crunchy Walnut Coated Chicken Strips

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, No fruits, Whole grains, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 1.5 Cup Corn Flake Cereal
  • 1 Cup Walnut Pieces
  • 0.5 Tsp Garlic Powder
  • 0.12 Tsp Salt
  • 0.12 Tsp Ground pepper
  • 1 Whole Egg
  • 1.25 lb Boneless Skinless Ch


Directions

Preheat Oven To 450 Degrees F. Line A Baking Sheet With Aluminum Foil And Spray With Non-Stick Cooking Spray. Put Cereal And Walnuts Into A Zip-Top Plastic Bag. Press Air Out Of Bag And Zip Closed. Using A Rolling Pin Or Heavy Food Can, Press And Roll Over Ingredients In The Bag Until Cereal Is Finely Crushed And Walnuts Are In Pieces As Small As Grains Of Rice. Add Garlic Powder, Salt And Pepper To Bag. Shake To Mix. Crack Egg Into Medium-Size Bowl. Beat With A Fork Until Yolk And White Are Mixed Together. If Using Chicken Breasts, Place Chicken On Cutting Board. Cut Into 1/2-Inch Wide Strips Across The Short Direction Of Each Piece Of Chicken. Add Sliced Chicken (Or Tenders) To The Egg And Stir. Immediately Wash Hands, Knife And Cutting Board With Warm Soapy Water. With A Fork, Remove Chicken Pieces Letting Extra Egg Drip Off. Put Chicken Into Bag With Walnut Mixture. Close Bag. Gently Shake Bag Back And Forth, And Press Walnuts Onto Chicken. Pour Chicken Onto Prepared Pan And Use A Fork To Separate Pieces So They Aren'T Touching Each Other. Wash Hands Again If You Touched The Chicken. Bake 10 Minutes Until Crumbs Are Golden Brown And Chicken Is Cooked Through. To Check If Chicken Is Done, Remove One Piece And Cut In Half. It Should Be White All The Way Through, Not Pink.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chicken Crunch Top Viewed
20

0

myFud Admin (15)
0 581
Chicken With Mushroom Gravy Top Viewed
20

0

myFud Admin (15)
0 549
Easy Baked Tilapia Top Viewed
20

0

myFud Admin (15)
0 578
Cheese Frenchy Sandwiches Top Viewed
20

0

myFud Admin (15)
0 555
Italian Bbq Pork Chops Top Viewed
20

0

myFud Admin (15)
0 572
Filet Mignon With Rich Balsamic Glaze Top Viewed
20

0

myFud Admin (15)
0 523
Carne Fiambre Top Viewed
20

0

myFud Admin (15)
0 585
Fettuccine Carbonara Top Viewed
20

0

myFud Admin (15)
0 586
Sausage Scaled Cod Fillets Top Viewed
20

0

myFud Admin (15)
0 611
Ham Spaghetti Skillet Top Viewed
20

0

myFud Admin (15)
0 570
Almondegas (Meatballs) Top Viewed
20

0

myFud Admin (15)
0 609
Teriyaki Chicken Top Viewed
20

0

myFud Admin (15)
0 623
Fruit And Cheese Kabobs Top Viewed
20

0

myFud Admin (15)
0 549
Sweet Beef (Kahr Saiko Kroeung) Top Viewed
20

0

myFud Admin (15)
0 595
Pasta Sausage Soup Top Viewed
20

0

myFud Admin (15)
0 569
Braised Lamb Shanks Top Viewed
20

0

myFud Admin (15)
0 563
Stuffed Herbed Chicken With Boursin Cheese Top Viewed
20

0

myFud Admin (15)
0 599
Pork And Cabbage With Spaghetti Top Viewed
20

0

myFud Admin (15)
0 660
Taco Turkey Wraps Top Viewed
20

0

myFud Admin (15)
0 568
Baked Sea Bass With Capers And Lemon Top Viewed
20

0

myFud Admin (15)
0 584
Basil Chicken In Coconut Curry Sauce Top Viewed
20

0

myFud Admin (15)
0 569
Grilled Halibut Steaks Top Viewed
20

0

myFud Admin (15)
0 706
Green Chicken Chili Top Viewed
20

0

myFud Admin (15)
0 604
Salmon Provencal Top Viewed
20

0

myFud Admin (15)
0 569
Pasta Melanzana Top Viewed
20

0

myFud Admin (15)
0 615
Cheesy Tuna Lasagna Top Viewed
20

0

myFud Admin (15)
0 687
Cheeseburger Crescent Bake Top Viewed
20

0

myFud Admin (15)
0 597
Roast Quail With Balsamic Reduction Top Viewed
20

0

myFud Admin (15)
0 617
Fish In Coconut Milk (Sydney) Top Viewed
20

0

myFud Admin (15)
0 576
Garlic Chicken - Szechuan Top Viewed
20

0

myFud Admin (15)
0 538




Similar Recipes

Country-Style Chicken
20

0

myFud Admin (15)
0 550
Pork And Corn Stuffing Bake
20

0

myFud Admin (15)
0 543
Easy Slow Cooker Ham
20

0

myFud Admin (15)
0 572
Rosemary Lamb Chops With Lemon Sauce
20

0

myFud Admin (15)
0 610
View All


Other Recipes By Rizwana

Pear-Pecan Sausage Quiche
20

0

myFud Admin (15)
0 662
Pasta With Tuna And Tomato Sauce
20

0

myFud Admin (15)
0 615
Slow-Cooked Salsa
20

0

myFud Admin (15)
0 674
Middle Eastern Hummus
20

0

myFud Admin (15)
0 667
View All