Crunchy Walnut Coated Chicken Strips

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, Low fat, No fruits, Whole grains, Complex carbs, High sodium, High protein, No sugar

Ingredients

  • 1.5 Cup Corn Flake Cereal
  • 1 Cup Walnut Pieces
  • 0.5 Tsp Garlic Powder
  • 0.12 Tsp Salt
  • 0.12 Tsp Ground pepper
  • 1 Whole Egg
  • 1.25 lb Boneless Skinless Ch


Directions

Preheat Oven To 450 Degrees F. Line A Baking Sheet With Aluminum Foil And Spray With Non-Stick Cooking Spray. Put Cereal And Walnuts Into A Zip-Top Plastic Bag. Press Air Out Of Bag And Zip Closed. Using A Rolling Pin Or Heavy Food Can, Press And Roll Over Ingredients In The Bag Until Cereal Is Finely Crushed And Walnuts Are In Pieces As Small As Grains Of Rice. Add Garlic Powder, Salt And Pepper To Bag. Shake To Mix. Crack Egg Into Medium-Size Bowl. Beat With A Fork Until Yolk And White Are Mixed Together. If Using Chicken Breasts, Place Chicken On Cutting Board. Cut Into 1/2-Inch Wide Strips Across The Short Direction Of Each Piece Of Chicken. Add Sliced Chicken (Or Tenders) To The Egg And Stir. Immediately Wash Hands, Knife And Cutting Board With Warm Soapy Water. With A Fork, Remove Chicken Pieces Letting Extra Egg Drip Off. Put Chicken Into Bag With Walnut Mixture. Close Bag. Gently Shake Bag Back And Forth, And Press Walnuts Onto Chicken. Pour Chicken Onto Prepared Pan And Use A Fork To Separate Pieces So They Aren'T Touching Each Other. Wash Hands Again If You Touched The Chicken. Bake 10 Minutes Until Crumbs Are Golden Brown And Chicken Is Cooked Through. To Check If Chicken Is Done, Remove One Piece And Cut In Half. It Should Be White All The Way Through, Not Pink.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chili Coney Dogs Top Viewed
20

0

myFud Admin (15)
0 403
Caesar Chicken With Orzo Top Viewed
20

0

myFud Admin (15)
0 647
Pasta Carcione Top Viewed
20

0

myFud Admin (15)
0 433
Ham With Currant Sauce Top Viewed
20

0

myFud Admin (15)
0 437
Pork Cooked With Shrimp Paste Top Viewed
20

0

myFud Admin (15)
0 442
Pizza Burgers Top Viewed
20

0

myFud Admin (15)
0 460
Ham Pineapple Sandwiches Top Viewed
20

0

myFud Admin (15)
0 437
Chard Stuffed Canneloni Top Viewed
20

0

myFud Admin (15)
0 433
Chicken With Florentine Sauce Top Viewed
20

0

myFud Admin (15)
0 452
Cuban Farm Style Chicken Top Viewed
20

0

myFud Admin (15)
0 424
Chicken In Wine Sauce Top Viewed
20

0

myFud Admin (15)
0 820
Spaghetti Ham Toss Top Viewed
20

0

myFud Admin (15)
0 454
Barbecue Chicken Burritos Top Viewed
20

0

myFud Admin (15)
0 427
Picante Chicken Top Viewed
20

0

myFud Admin (15)
0 439
Shredded Tri-Tip For Tacos In The Slow Cooker Top Viewed
20

0

myFud Admin (15)
0 475
Braised Lamb Shanks Top Viewed
20

0

myFud Admin (15)
0 427
Chicken Rotini Stovetop Casserole Top Viewed
20

0

myFud Admin (15)
0 425
Lime Chicken And Mushroom Pasta Top Viewed
20

0

myFud Admin (15)
0 432
Chicken With Endive Top Viewed
20

0

myFud Admin (15)
0 429
Cool Cucumber Sandwich Top Viewed
20

0

myFud Admin (15)
0 420
Deluxe Cheeseburgers Top Viewed
20

0

myFud Admin (15)
0 430
Hash Brown Sandwich Top Viewed
20

0

myFud Admin (15)
0 450
Wildfire Bbq Beef On Buns Top Viewed
20

0

myFud Admin (15)
0 453
Calamari Steaks Parmigiano Top Viewed
20

0

myFud Admin (15)
0 482
Country Fried Steak Top Viewed
20

0

myFud Admin (15)
0 461
Goat Cheese And Spinach Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 433
Chops In Mushroom Gravy Top Viewed
20

0

myFud Admin (15)
0 440
Mongolian Beef And Spring Onions Top Viewed
20

0

myFud Admin (15)
0 397
Sweet And Savory Slow Cooker Pulled Pork Top Viewed
20

0

myFud Admin (15)
0 424
Herbed Chicken Strips Top Viewed
20

0

myFud Admin (15)
0 417




Similar Recipes

Cowboy Steak With Chimichurri Sauce
20

0

myFud Admin (15)
0 426
Sloppy Dogs
20

0

myFud Admin (15)
0 463
Roast Chicken Pita Pockets
20

0

myFud Admin (15)
0 491
Chicken Peanut Curry
20

0

myFud Admin (15)
0 458
View All


Other Recipes By Rizwana

Peanut Butter Chicken
20

0

myFud Admin (15)
0 442
Mom'S Pan-Fried London Broil Steak
20

0

myFud Admin (15)
0 427
Smoked Paprika Roasted Chicken
20

0

myFud Admin (15)
0 435
Grilled Thighs And Drumsticks
20

0

myFud Admin (15)
0 409
View All