Clubhouse Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 8 Chicken Breast Halve
  • 2 Tbsp Canola Oil
  • 1 Tomatoes
  • 1.5 Cup Mushrooms
  • 1 Large Green Pepper
  • 1 Medium Onion
  • 0.5 Cup Water
  • 3 Tsp Italian Seasoning
  • 0.25 Tsp Pepper
  • 3 Tbsp All-Purpose Flour
  • 0.25 Cup Water
  • 1 Cup Rice


Directions

In A Large Skillet, Brown Chicken On Both Sides In Oil. Stir In The Tomatoes, Mushrooms, Green Pepper, Onion, Water, Italian Seasoning And Pepper. Bring To A Boil. Reduce Heat; Cover And Simmer For 10-15 Minutes Or Until Chicken Juices Run Clear. Remove Chicken And Keep Warm. Combine The Flour And Cold Water Until Smooth; Stir Into Tomato Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Serve Chicken And Sauce Over Rice.

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