Catfish With Spiced Fruit Salsa

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 6 oz Fillets Catfish
  • 2 Tsp Canola Oil
  • 2 Tsp Ground Coriander
  • 1 Tsp Ground cumin
  • 0.25 Tsp Ground Cinnamon
  • 0.25 Tsp Cayenne Pepper
  • 0.75 Tsp Salt
  • 0.5 Cup Tropical Fruit
  • 0.33 Cup Apple Juice
  • 1 Tbsp Cider Vinegar
  • 1 Tbsp Fruit
  • 2 Tbsp Parsley


Directions

Rub Both Sides Of Fillets With Oil. Combine The Coriander, Cumin, Cinnamon And Cayenne; Set Aside 1/2 Teaspoon. Add Salt To Remaining Spice Mixture; Rub Over Both Sides Of Fillets. In A Saucepan, Combine The Tropical Fruit, Apple Juice, Vinegar And Reserved Spice Mixture. Bring To A Boil; Stir In Spreadable Fruit. Remove From The Heat; Let Stand For 5 Minutes. In A Large Nonstick Skillet Coated With Nonstick Cooking Spray, Cook Fillets Over Medium-High Heat For 3-4 Minutes On Each Side Or Until Fish Flakes Easily With A Fork. Serve With The Fruit Salsa; Sprinkle With Parsley.

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