Catfish With Spiced Fruit Salsa

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 6 oz Fillets Catfish
  • 2 Tsp Canola Oil
  • 2 Tsp Ground Coriander
  • 1 Tsp Ground cumin
  • 0.25 Tsp Ground Cinnamon
  • 0.25 Tsp Cayenne Pepper
  • 0.75 Tsp Salt
  • 0.5 Cup Tropical Fruit
  • 0.33 Cup Apple Juice
  • 1 Tbsp Cider Vinegar
  • 1 Tbsp Fruit
  • 2 Tbsp Parsley


Directions

Rub Both Sides Of Fillets With Oil. Combine The Coriander, Cumin, Cinnamon And Cayenne; Set Aside 1/2 Teaspoon. Add Salt To Remaining Spice Mixture; Rub Over Both Sides Of Fillets. In A Saucepan, Combine The Tropical Fruit, Apple Juice, Vinegar And Reserved Spice Mixture. Bring To A Boil; Stir In Spreadable Fruit. Remove From The Heat; Let Stand For 5 Minutes. In A Large Nonstick Skillet Coated With Nonstick Cooking Spray, Cook Fillets Over Medium-High Heat For 3-4 Minutes On Each Side Or Until Fish Flakes Easily With A Fork. Serve With The Fruit Salsa; Sprinkle With Parsley.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Sausage Potatoes Au Gratin Top Viewed
20

0

myFud Admin (15)
0 741
Rakott Krumpli (Potato Layer) Top Viewed
20

0

myFud Admin (15)
0 540
Monte Cristo Sandwich Top Viewed
20

0

myFud Admin (15)
0 536
Portobello Mushroom Caps And Veggies Top Viewed
20

0

myFud Admin (15)
0 528
Blt Top Viewed
20

0

myFud Admin (15)
0 661
Cheesy Ham Cups Top Viewed
20

0

myFud Admin (15)
0 526
Spinach Turkey Penne Top Viewed
20

0

myFud Admin (15)
0 508
Easy Tomato Chicken Marsala Top Viewed
20

0

myFud Admin (15)
0 531
Lemon Basil Pesto Flat Iron Steak Top Viewed
20

0

myFud Admin (15)
0 538
Salmon With Dill Top Viewed
20

0

myFud Admin (15)
0 530
Slow Cooker Mole-Style Pulled Pork Top Viewed
20

0

myFud Admin (15)
0 551
Sausage And Polenta Casserole Top Viewed
20

0

myFud Admin (15)
0 527
Pesto Scrambled Eggs Top Viewed
20

0

myFud Admin (15)
0 562
Paleo Meat Loaf Top Viewed
20

0

myFud Admin (15)
0 563
Japanese Chicken Burgers Top Viewed
20

0

myFud Admin (15)
0 536
Vermont Maple Syrup Pork Chops Top Viewed
20

0

myFud Admin (15)
0 539
Pork Chops With Fresh Tomato, Onion, Garlic, And F Top Viewed
20

0

myFud Admin (15)
0 517
Emily'S Famous Sloppy Joes Top Viewed
20

0

myFud Admin (15)
0 535
Cashew Chicken Casserole Top Viewed
20

0

myFud Admin (15)
0 524
Vincente'S Macaroni And Cheese Top Viewed
20

0

myFud Admin (15)
0 546
Wwii Spam And Egg Sandwich Top Viewed
20

0

myFud Admin (15)
0 613
Pork Tenderloin With Herb Sauce Top Viewed
20

0

myFud Admin (15)
0 489
Korean Spicy Cold Noodles Top Viewed
20

0

myFud Admin (15)
0 592
Creamy Chicken Bake Top Viewed
20

0

myFud Admin (15)
0 536
Spicy Pimento Cheese Sandwiches With Avocado And B Top Viewed
20

0

myFud Admin (15)
0 532
Grilled Beef And Mushroom Burger Top Viewed
20

0

myFud Admin (15)
0 542
Lasagna Top Viewed
20

0

myFud Admin (15)
0 598
Shrimp And Sugar Snap Peas Top Viewed
20

0

myFud Admin (15)
0 551
Goat Cheese Arugula Pizza - No Red Sauce Top Viewed
20

0

myFud Admin (15)
0 516
Stuffed Portabella Mushroom Top Viewed
20

0

myFud Admin (15)
0 540




Similar Recipes

Almond Crusted Plaice Fillets
20

0

myFud Admin (15)
0 564
Blackened Salmon Fillets
20

0

myFud Admin (15)
0 544
New Orleans Barbeque Shrimp
20

0

myFud Admin (15)
0 513
Crawfish Linguine
20

0

myFud Admin (15)
0 543
View All


Other Recipes By Rizwana

Creole Chicken (West Indies)
20

0

myFud Admin (15)
0 551
Waldorf Sandwiches
20

0

myFud Admin (15)
0 526
Karen'S Slow Cooker Pizza Chicken
20

0

myFud Admin (15)
0 644
Oxtail P?t? (Pate)
20

0

myFud Admin (15)
0 530
View All