Bulgar Salad

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 8 oz Bulgur Wheat
  • 0.5 Pint Boiling Water
  • 4 Tbsp Olive Oil
  • 3 Tbsp Lemon Juice
  • 2 Tbsp Mint
  • 3 Tbsp Coriander
  • 1 Salt
  • 1 Pepper
  • 1 Red Pepper
  • 1 Bunch Spring Onions
  • 2 Cloves Garlic
  • 0.5 Cucumber
  • 4 oz Feta Cheese
  • 1 Lime Wedges
  • 1 Tsp Black Olives


Directions

Over Medium Heat, Bring The The Achiote Oil And The Salted Fatback To A Simmer In A Medium-Sized Saucepan Until Golden. Add Onion And Cook Until Soft And Translucent. Add Sofrito And Simmer Until Mixture Starts To Thicken, About 5 Minutes. Add Water And Remaining Ingredients And Stir For A Bit To Keep Rice From Sticking On Bottom. Bring To Boil Over Medium High Heat Then Turn Heat To Low, Cover, And Allow To Simmer For 20 Minutes. Uncover, Remove From Heat And Gently Stir Mixture. Cover And Put Back Over Heat And Cook For 20 More Minutes Or Until Done.

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