African Chicken Peanut Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 01h 45m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 3 lb Chicken Legs
  • 3 Tbsp Vegetable Oil
  • 1 Large Yellow Onion
  • 3 Inch Ginger
  • 8 Cloves Garlic
  • 3 lb Sweet Potatoes
  • 115 oz Tomatoes
  • 1 Quart Chicken Stock
  • 1 Cup Peanut Butter
  • 1 Cup Peanuts
  • 1 Tbsp Ground Coriander
  • 1 Tsp Cayenne
  • 1 Black Pepper
  • 0.5 Cup Cilantro
  • 1 Salt


Directions

1 Rub Flour Into Both Sides Of The Steak. Sprinkle With Salt And Pepper. Heat A Wide, Shallow (3 Inches), Covered Pan To Medium High Heat. Add 2 Tbsp Of Oil To Coat The Pan. Place The Steak In The Pan, And Cook For Approximately 10 Minutes On Each Side, Enough To Brown The Steak. 2 Remove The Steak From The Pan And Set Aside. Add Onions And Garlic To The Pan And Another Tablespoon Of Oil. Cook The Onions And Garlic For 3-5 Minutes, Using A Metal Spatula To Scrape Up Any Steak Drippings, Mixing Them In With The Onions. Add Half Of The Herbs To The Onions. Return The Steak To The Pan, Placing It On Top Of The Onions. Crowd The Onions Around And On Top Of The Steak. Sprinkle The Rest Of The Herbs On Top Of The Steak. Add The 2 Cups Of Pur

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