African Chicken Peanut Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 01h 45m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 3 lb Chicken Legs
  • 3 Tbsp Vegetable Oil
  • 1 Large Yellow Onion
  • 3 Inch Ginger
  • 8 Cloves Garlic
  • 3 lb Sweet Potatoes
  • 115 oz Tomatoes
  • 1 Quart Chicken Stock
  • 1 Cup Peanut Butter
  • 1 Cup Peanuts
  • 1 Tbsp Ground Coriander
  • 1 Tsp Cayenne
  • 1 Black Pepper
  • 0.5 Cup Cilantro
  • 1 Salt


Directions

1 Rub Flour Into Both Sides Of The Steak. Sprinkle With Salt And Pepper. Heat A Wide, Shallow (3 Inches), Covered Pan To Medium High Heat. Add 2 Tbsp Of Oil To Coat The Pan. Place The Steak In The Pan, And Cook For Approximately 10 Minutes On Each Side, Enough To Brown The Steak. 2 Remove The Steak From The Pan And Set Aside. Add Onions And Garlic To The Pan And Another Tablespoon Of Oil. Cook The Onions And Garlic For 3-5 Minutes, Using A Metal Spatula To Scrape Up Any Steak Drippings, Mixing Them In With The Onions. Add Half Of The Herbs To The Onions. Return The Steak To The Pan, Placing It On Top Of The Onions. Crowd The Onions Around And On Top Of The Steak. Sprinkle The Rest Of The Herbs On Top Of The Steak. Add The 2 Cups Of Pur

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Sideline Snackers Top Viewed
20

0

myFud Admin (15)
0 650
Braganca Style Trout Top Viewed
20

0

myFud Admin (15)
0 614
Zoldbableves (Green Bean Soup) Top Viewed
20

0

myFud Admin (15)
0 666
Chicken Coconut Soup Top Viewed
20

0

myFud Admin (15)
0 644
Minestrone Soup Top Viewed
20

0

myFud Admin (15)
0 651
Fruit With Yogurt Sauce Top Viewed
20

0

myFud Admin (15)
0 598
Nutty Chicken Fingers Top Viewed
20

0

myFud Admin (15)
0 603
Baked Leek And Onion Soup Gateau Top Viewed
20

0

myFud Admin (15)
0 661
Samosas Top Viewed
20

0

myFud Admin (15)
0 686
Cherry Tomato Cucumber Feta Salad Top Viewed
20

0

myFud Admin (15)
0 620
Peppy Peach Salsa Top Viewed
20

0

myFud Admin (15)
0 655
Fireworks Prawns Top Viewed
20

0

myFud Admin (15)
0 649
Mandarin Salsa Top Viewed
20

0

myFud Admin (15)
0 640
Curried Squash Soup Top Viewed
20

0

myFud Admin (15)
0 596
Ham And Potato Balls Top Viewed
20

0

myFud Admin (15)
0 626
Spinach Cheese Pinwheels Top Viewed
20

0

myFud Admin (15)
0 638
Cinnamon Popcorn Top Viewed
20

0

myFud Admin (15)
0 654
Spicy Italian Pork Cutlets Top Viewed
20

0

myFud Admin (15)
0 534
Fruit Compote With Brie Top Viewed
20

0

myFud Admin (15)
0 603
Ham Stew For Two Top Viewed
20

0

myFud Admin (15)
0 629
Sopa De Frijoles Colorados Top Viewed
20

0

myFud Admin (15)
0 621
Avocado Soup Top Viewed
20

0

myFud Admin (15)
0 681
Beef Bouillon Soup From Oxtails Top Viewed
20

0

myFud Admin (15)
0 951
Pollo Arvejado (Chicken Stew With Peas And Tomatoe Top Viewed
20

0

myFud Admin (15)
0 639
Creole Fish Soup Top Viewed
20

0

myFud Admin (15)
0 660
Shell Salad (Florida) Top Viewed
20

0

myFud Admin (15)
0 609
Beet Cabbage Soup (Punajuurikaalikeitta) Top Viewed
20

0

myFud Admin (15)
0 630
Mushroom Lentil Barley Stew Top Viewed
20

0

myFud Admin (15)
0 641
Broccoli Salad Top Viewed
20

0

myFud Admin (15)
0 647
Oven-Fried Potato Chips Top Viewed
20

0

myFud Admin (15)
0 587




Similar Recipes

Peasant Soup
20

0

myFud Admin (15)
0 648
Pork And Pumpkin Stew
20

0

myFud Admin (15)
0 645
Jokai Bableves (Bean Soup)
20

0

myFud Admin (15)
0 685
Pine Bark Stew (Georgia)
20

0

myFud Admin (15)
0 832
View All


Other Recipes By Rizwana

Chicken With Bouillon
20

0

myFud Admin (15)
0 560
Mango Salsa
20

0

myFud Admin (15)
0 675
Red Beans With Chipotles
20

0

myFud Admin (15)
0 515
Peppermint Bark Chocolate Cookies
20

0

myFud Admin (15)
0 659
View All