Western Omelet

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, No glutten, High sodium, High protein, No sugar

Ingredients

  • 4 Whole Eggs
  • 1 Tsp Coconut Oil
  • 0.5 Yellow Onion
  • 1 Bell Pepper
  • 1 Medium Tomato
  • 1 Cup Spinach
  • 0.25 lb Ham
  • 1 sea salt
  • 1 Ground Black Pepper


Directions

1.Cook Shrimp Over Medium Heat Until Pink. Chop And Set Aside. 2.Toss Tomato, Avocado, And Cilantro Together In A Small Bowl. Season To Taste With Sea Salt And Freshly Ground Black Pepper. Set Aside. 3.Beat Eggs In A Separate Small Bowl. 4.Heat A Non-Stick Skillet Over Medium-High Heat. Add Coconut Oil When Hot. 5.Pour Half Of The Eggs Into The Hot Skillet, Tilting The Pan Gently To Cover The Bottom With Egg. Tilt Pan And Lift Edges Of Omelet To Allow Uncooked Egg To Spread To The Hot Part Of The Pan. 6.When Eggs Are Almost Fully Firm, Add Shrimp Pieces Onto One Half Of The Egg. 7.Fold Omelet In Half And Cook For A Minute More. 8.Top With Tomato And Avocado Mixture. 9.Repeat For Second Omelet.

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