Swordfish Steaks With Arugula And Basil Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, Low protein, No glutten, No dairy, Low sodium

Ingredients

  • 4 Swordfish
  • 1 Salt
  • 1 Ground Black Pepper
  • 0.25 Cup Olive Oil
  • 2 Cloves Garlic
  • 1 Tbsp Parsley
  • 7 Basil Leaves
  • 1 Bunch Arugula
  • 2 Tbsp Lemon Juice


Directions

1.Toss The Pineapple, Cilantro, Red Onion, And Lime Juice Together In A Bowl Until Evenly Mixed; Set Aside. 2.Rub The Mahi Mahi Fillets With The Sesame Oil To Lightly Coat. 3.Sprinkle The Sesame Seeds Evenly Over One Side Of Each Fillets; Gently Press The Seeds Into The Fish To Assure They Stick. 4.Heat The Vegetable Oil In A Large Non-Stick Skillet Over Medium Heat. 5.Lay The Fillets With The Seeded Side Down Into The Hot Oil; Cook For 4 Minutes, Turn, And Continue Cooking Until The Flesh Turns Opaque And Flakes Easily With A Fork, Another 3 To 5 Minutes. Serve With The Pineapple Mixture.

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