Swordfish Steaks With Arugula And Basil Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, High sugar, High fat, Complex carbs, Low protein, No glutten, No dairy, Low sodium

Ingredients

  • 4 Swordfish
  • 1 Salt
  • 1 Ground Black Pepper
  • 0.25 Cup Olive Oil
  • 2 Cloves Garlic
  • 1 Tbsp Parsley
  • 7 Basil Leaves
  • 1 Bunch Arugula
  • 2 Tbsp Lemon Juice


Directions

1.Toss The Pineapple, Cilantro, Red Onion, And Lime Juice Together In A Bowl Until Evenly Mixed; Set Aside. 2.Rub The Mahi Mahi Fillets With The Sesame Oil To Lightly Coat. 3.Sprinkle The Sesame Seeds Evenly Over One Side Of Each Fillets; Gently Press The Seeds Into The Fish To Assure They Stick. 4.Heat The Vegetable Oil In A Large Non-Stick Skillet Over Medium Heat. 5.Lay The Fillets With The Seeded Side Down Into The Hot Oil; Cook For 4 Minutes, Turn, And Continue Cooking Until The Flesh Turns Opaque And Flakes Easily With A Fork, Another 3 To 5 Minutes. Serve With The Pineapple Mixture.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Campbell'S Kitchen Honey-Mustard Chicken Top Viewed
20

0

myFud Admin (15)
0 608
Shrimp Stuffed Mushrooms (Bok Far Siu Mai) Top Viewed
20

0

myFud Admin (15)
0 577
Hamburgers By Eddie Top Viewed
20

0

myFud Admin (15)
0 552
Ruby Drive Sloppy Joes Top Viewed
20

0

myFud Admin (15)
0 629
Open-Faced Broiled Roast Beef Sandwich Top Viewed
20

0

myFud Admin (15)
0 635
Spicy Pimento Cheese Sandwiches With Avocado And B Top Viewed
20

0

myFud Admin (15)
0 561
Beef Pitas With Yogurt Sauce Top Viewed
20

0

myFud Admin (15)
0 565
Hot Dogs With The Works Top Viewed
20

0

myFud Admin (15)
0 535
Sesame Chicken Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 684
Mushroom Cube Steaks Top Viewed
20

0

myFud Admin (15)
0 558
Pasta And Peas Top Viewed
20

0

myFud Admin (15)
0 590
Parmesan Crusted Salmon Top Viewed
20

0

myFud Admin (15)
0 548
Farmhouse Omelet Top Viewed
20

0

myFud Admin (15)
0 562
Salmon With Fruit Salsa Top Viewed
20

0

myFud Admin (15)
0 854
Zingy Pesto Tuna Wrap Top Viewed
20

0

myFud Admin (15)
0 597
Fettuccine Alfredo Iv Top Viewed
20

0

myFud Admin (15)
0 585
Kokt Lanm Med Dillsas ( Lamb With Dill Sauce) Top Viewed
20

0

myFud Admin (15)
0 656
Potato Chip Chicken Top Viewed
20

0

myFud Admin (15)
0 919
Slow Cooker Carolina Bbq Top Viewed
20

0

myFud Admin (15)
0 573
County Fair Corn Dogs Top Viewed
20

0

myFud Admin (15)
0 569
Corn Dogs Top Viewed
20

0

myFud Admin (15)
0 591
Chipotle-Orange Pork Chops Top Viewed
20

0

myFud Admin (15)
0 556
Baked Ling Cod With Lemon-Garlic Butter Sauce Top Viewed
20

0

myFud Admin (15)
0 545
Slow Cooker Buffalo Chicken Sandwiches Top Viewed
20

0

myFud Admin (15)
0 621
Big Daddy'S Bbq Ribs Top Viewed
20

0

myFud Admin (15)
0 573
Pesto Shrimp Sandwich Top Viewed
20

0

myFud Admin (15)
0 605
Crescent-Topped Casserole Top Viewed
20

0

myFud Admin (15)
0 581
Slow-Cooker Lasagna Top Viewed
20

0

myFud Admin (15)
0 636
Barbecue Shrimp Over Pasta Top Viewed
20

0

myFud Admin (15)
0 569
Barbecue Ham Sandwiches Top Viewed
20

0

myFud Admin (15)
0 523




Similar Recipes

Simple Hamburger Stroganoff
20

0

myFud Admin (15)
0 569
Filet Mignon With Garlic Shrimp Cream Sauce
20

0

myFud Admin (15)
0 557
Pork Chops With Blue Cheese Gravy
20

0

myFud Admin (15)
0 524
Chicken Balsamico
20

0

myFud Admin (15)
0 544
View All


Other Recipes By Rizwana

Marinated Roasted Red Bell Peppers
20

0

myFud Admin (15)
0 651
Chicken Biscuit Bake
20

0

myFud Admin (15)
0 588
Veggie Pork Saute
20

0

myFud Admin (15)
0 703
A Ten Minute Szechuan Chicken
20

0

myFud Admin (15)
0 605
View All