Minute Steaks With Barbeque Butter Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 02m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No fruits, High fat, High sodium, High protein, No sugar

Ingredients

  • 2 Sirloin Steaks
  • 1 Ground Black Pepper
  • 1 Salt
  • 0.5 Cup Beef Broth
  • 1.5 Tbsp Barbeque Sauce
  • 1 Dash Pepper Sauce
  • 1 Ground Black Pepper
  • 1 Tsp Cold Butter
  • 1 Tbsp Vegetable Oil


Directions

Place Each Steak Between Two Sheets Of Heavy Plastic (Or Inside A Resealable Freezer Bag) On A Solid, Level Surface. Firmly Pound Each Steak With The Smooth Side Of A Meat Mallet To A Thickness Of 1/4-Inch. Remove Steaks From Plastic. Generously Season Each Steak With Salt And Ground Black Pepper. Set Aside. Combine Beef Broth, Barbeque Sauce, Hot Sauce, And Black Pepper In A Bowl. Add Chilled Butter To Broth Mixture But Do Not Stir. Heat Oil In A Large Skillet Over High Heat Until It Just Begins To Smoke, About 1 Minute. Place Each Steak In The Pan; Sear For 45 To 60 Seconds On Each Side. Remove Steaks From Skillet And Set Them Aside To Rest. Pour The Broth Mixture Into The Skillet And Bring To A Boil While Scraping The Browned Bits Of Food Off Of The Bottom Of The Pan With A Wooden Spoon. Stir Occasionally Until Butter Is Melted And Incorporated, About 2 Minutes. Spoon Broth And Butter Mixture Over Steak And Serve.

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