Chicken And Mandarin Oranges

  • Origin :
  • Recipe Type :
  • Preparation Time : 25m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 0.5 Tsp Salt
  • 0.5 Tsp Ground Ginger
  • 0.25 Tsp Pepper
  • 4 Chicken Breast Halve
  • 1 Tbsp Canola Oil
  • 1 Mandarin Oranges
  • 1 Small Onion
  • 0.12 Tsp Red Pepper Flakes
  • 1 Cup Rice
  • 2 Tsp Cornstarch
  • 2 Tbsp Water
  • 0.25 Cup Cilantro


Directions

In A Small Bowl, Combine The Salt, Ginger And Pepper. Sprinkle Over Both Sides Of Chicken. In A Nonstick Skillet, Saute Chicken In Oil For 2 Minutes On Each Side Or Until Browned. Remove Chicken To Plate And Keep Warm. Reduce Heat To Medium-Low. Drain Oranges, Reserving Juice. Stir Juice, Onion And Red Pepper Flakes Into Skillet. Cook And Stir For About 3 Minutes Or Until Onion Is Tender. Bring To A Boil. Return Chicken To Skillet. Reduce Heat; Cover And Cook For About 10 Minutes Or Until Chicken Juices Run Clear. Place Chicken Over Rice; Keep Warm. Combine Cornstarch And Water Until Smooth. Gradually Stir Into Skillet. Bring To A Boil; Cook And Stir For About 2 Minutes Or Until Mixture Is Thickened. Add Mandarin Oranges; Heat Through. Pour Sauce Over Chicken. Sprinkle With Cilantro.

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